| 賽後評分: 說好的烤雞呢 😭
今天還真多狠"腳"色，嚇到我了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 290.42 km  Adidas SL20 累積 : 816.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'27" | 00:11'28" | | 3 | 05'22" | 00:16'50" | | 4 | 05'24" | 00:22'14" | | 5 | 05'24" | 00:27'38" | | 6 | 05'20" | 00:32'58" | | 7 | 05'41" | 00:38'39" | | 8 | 05'19" | 00:43'58" | | 9 | 05'17" | 00:49'15" | | 10 | 05'06" | 00:54'21" | | 11 | 04'58" | 00:59'19" | | 12 | 04'59" | 01:04'18" | | 13 | 05'15" | 01:09'33" | | 14 | 05'06" | 01:14'39" | | 15 | 05'20" | 01:19'59" | | 16 | 05'32" | 01:25'31" | | 17 | 05'22" | 01:30'53" | | 18 | 05'19" | 01:36'12" | | 19 | 05'21" | 01:41'33" | | 20 | 05'11" | 01:46'44" | | 21 | 05'28" | 01:52'12" | | 22 | 06'03" | 01:58'15" | | 23 | 05'20" | 02:03'35" | | 24 | 06'02" | 02:09'37" | | 25 | 05'19" | 02:14'56" | | 26 | 05'21" | 02:20'17" | | 27 | 05'39" | 02:25'56" | | 28 | 05'22" | 02:31'18" | | 29 | 05'19" | 02:36'37" | | 30 | 08'13" | 02:44'50" | | 31 | 06'17" | 02:51'07" | | 32 | 05'29" | 02:56'36" | | 33 | 05'27" | 03:02'03" | | 34 | 05'28" | 03:07'31" | | 35 | 05'35" | 03:13'06" | | 36 | 06'25" | 03:19'31" | | 37 | 05'43" | 03:25'14" | | 38 | 06'03" | 03:31'17" | | 39 | 05'36" | 03:36'53" | | 40 | 06'01" | 03:42'54" | | 41 | 05'39" | 03:48'33" | | 42.0 | 05'08" | 03:53'37" |
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