全馬 | 04:21:36 | 06:11/km | 第47馬| 官方成績 |
| 日期 | 2021-12-05 |
| 成績 | 04:21:36 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'33" | 00:57'36" |
| 00:29'03" (+00'30") |
| 00:30'06" (+01'33") | 01:01'10" (+03'34") |
| 00:31'04" (+02'31") |
| 00:32'17" (+03'44") | 01:05'43" (+08'07") |
| 00:33'26" (+04'53") |
| 00:33'21" (+04'48") | 01:05'40" (+08'04") |
| 00:32'19" (+03'46") |
|
日期: 2021-12-05 06:30 - 總爬升: 309 m - 平均心率: 183 - 卡路里: 2818 Cal - 平均步頻: 198 - 溫度: 11°C - 濕度: 95% - PM2.5: 良好(21)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'15") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'38" (+00'04") | 1000 / 3000 |
| 4 | | 05'43" (+00'09") | 1000 / 4000 |
| 5 | | 05'47" (+00'13") | 1000 / 5000 |
| 6 | | 05'44" (+00'10") | 1000 / 6000 |
| 7 | | 05'52" (+00'18") | 1000 / 7000 |
| 8 | | 05'45" (+00'11") | 1000 / 8000 |
| 9 | | 05'47" (+00'13") | 1000 / 9000 |
| 10 | | 05'52" (+00'18") | 1000 / 10000 |
| 11 | | 05'50" (+00'16") | 1000 / 11000 |
| 12 | | 05'59" (+00'25") | 1000 / 12000 |
| 13 | | 06'22" (+00'48") | 1000 / 13000 |
| 14 | | 05'54" (+00'20") | 1000 / 14000 |
| 15 | | 05'58" (+00'24") | 1000 / 15000 |
| 16 | | 06'25" (+00'51") | 1000 / 16000 |
| 17 | | 06'04" (+00'30") | 1000 / 17000 |
| 18 | | 06'27" (+00'53") | 1000 / 18000 |
| 19 | | 06'03" (+00'29") | 1000 / 19000 |
| 20 | | 06'01" (+00'27") | 1000 / 20000 |
| 21 | | 06'53" (+01'19") | 1000 / 21000 |
| 22 | | 06'09" (+00'35") | 1000 / 22000 |
| 23 | | 06'12" (+00'38") | 1000 / 23000 |
| 24 | | 06'39" (+01'05") | 1000 / 24000 |
| 25 | | 06'20" (+00'46") | 1000 / 25000 |
| 26 | | 06'33" (+00'59") | 1000 / 26000 |
| 27 | | 07'07" (+01'33") | 1000 / 27000 |
| 28 | | 06'24" (+00'50") | 1000 / 28000 |
| 29 | | 06'33" (+00'59") | 1000 / 29000 |
| 30 | | 06'47" (+01'13") | 1000 / 30000 |
| 31 | | 06'29" (+00'55") | 1000 / 31000 |
| 32 | | 06'58" (+01'24") | 1000 / 32000 |
| 33 | | 06'33" (+00'59") | 1000 / 33000 |
| 34 | | 06'37" (+01'03") | 1000 / 34000 |
| 35 | | 06'41" (+01'07") | 1000 / 35000 |
| 36 | | 06'30" (+00'56") | 1000 / 36000 |
| 37 | | 06'31" (+00'57") | 1000 / 37000 |
| 38 | | 06'47" (+01'13") | 1000 / 38000 |
| 39 | | 06'14" (+00'40") | 1000 / 39000 |
| 40 | | 06'14" (+00'40") | 1000 / 40000 |
| 41 | | 06'13" (+00'39") | 1000 / 41000 |
| 42 | | 05'55" (+00'21") | 881 / 41881 |
臨時報名貴賓組～
不能上凸台😂
今天跑起來比萬金石順
備戰台北馬
賽後評分: 臨時加碼報名的賽事，所以不能上凸台，沿路補給澎湃，賽道平坦，天氣後半段漸漸炎熱，還算能適應，順順跑完，錯過一次上台機會
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
12月累積里程 : 358.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'35" | 00:11'24" |
| 3 | 05'38" | 00:17'02" |
| 4 | 05'44" | 00:22'46" |
| 5 | 05'47" | 00:28'33" |
| 6 | 05'45" | 00:34'18" |
| 7 | 05'52" | 00:40'10" |
| 8 | 05'46" | 00:45'56" |
| 9 | 05'48" | 00:51'44" |
| 10 | 05'52" | 00:57'36" |
| 11 | 05'51" | 01:03'27" |
| 12 | 05'59" | 01:09'26" |
| 13 | 06'23" | 01:15'49" |
| 14 | 05'55" | 01:21'44" |
| 15 | 05'58" | 01:27'42" |
| 16 | 06'26" | 01:34'08" |
| 17 | 06'05" | 01:40'13" |
| 18 | 06'28" | 01:46'41" |
| 19 | 06'03" | 01:52'44" |
| 20 | 06'02" | 01:58'46" |
| 21 | 06'53" | 02:05'39" |
| 22 | 06'10" | 02:11'49" |
| 23 | 06'13" | 02:18'02" |
| 24 | 06'40" | 02:24'42" |
| 25 | 06'21" | 02:31'03" |
| 26 | 06'33" | 02:37'36" |
| 27 | 07'08" | 02:44'44" |
| 28 | 06'24" | 02:51'08" |
| 29 | 06'34" | 02:57'42" |
| 30 | 06'47" | 03:04'29" |
| 31 | 06'29" | 03:10'58" |
| 32 | 06'59" | 03:17'57" |
| 33 | 06'33" | 03:24'30" |
| 34 | 06'38" | 03:31'08" |
| 35 | 06'42" | 03:37'50" |
| 36 | 06'30" | 03:44'20" |
| 37 | 06'32" | 03:50'52" |
| 38 | 06'47" | 03:57'39" |
| 39 | 06'15" | 04:03'54" |
| 40 | 06'15" | 04:10'09" |
| 41 | 06'13" | 04:16'22" |
| 41.9 | 05'56" | 04:21'36" |
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