14.0 km | 05:49:55 | 24:56/km日期: 2021-12-07 09:34 - 總爬升: 980 m - 平均心率: 103 - 卡路里: 1754 Cal - 平均步頻: 108 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(4)
Pace: 17'01" / 25'58" / 30'21" / 24'40" / 27'26" / 21'39" / 42'39" / 67'31" / 17'44" / 16'36" / 19'05" / 29'28" / 19'51" / 15'11" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'00" (+01'49") | 1000 / 1000 |
| 2 | | 25'58" (+10'47") | 1000 / 2000 |
| 3 | | 30'19" (+15'08") | 1000 / 3000 |
| 4 | | 24'39" (+09'28") | 1000 / 4000 |
| 5 | | 27'26" (+12'15") | 1000 / 5000 |
| 6 | | 21'38" (+06'27") | 1000 / 6000 |
| 7 | | 42'39" (+27'28") | 1000 / 7000 |
| 8 | | 41'59" (+26'48") | 1000 / 8000 |
| 9 | | 17'44" (+02'33") | 1000 / 9000 |
| 10 | | 16'35" (+01'24") | 1000 / 10000 |
| 11 | | 19'05" (+03'54") | 1000 / 11000 |
| 12 | | 29'28" (+14'17") | 1000 / 12000 |
| 13 | | 19'50" (+04'39") | 1000 / 13000 |
| 14 | | 15'11" | 1000 / 14000 |
| 15 | | 11'04" | 27 / 14027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
272.26 km 
Asics Nimbus 20 累積 :
1408.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'01" | 00:17'01" |
| 2 | 25'58" | 00:42'59" |
| 3 | 30'21" | 01:13'20" |
| 4 | 24'40" | 01:38'00" |
| 5 | 27'26" | 02:05'26" |
| 6 | 21'39" | 02:27'05" |
| 7 | 42'39" | 03:09'44" |
| 8 | 67'31" | 04:17'15" |
| 9 | 17'44" | 04:34'59" |
| 10 | 16'36" | 04:51'35" |
| 11 | 19'05" | 05:10'40" |
| 12 | 29'28" | 05:40'08" |
| 13 | 19'51" | 05:59'59" |
| 14 | 15'11" | 06:15'10" |
| 14.0 | 10'43" | 06:15'28" |
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