半馬 | 01:56:17 | 05:30/km | 第8半馬| 官方成績 |
| 日期 | 2015-05-31 |
| 成績 | 01:56:17 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'47" (+00'18") | 00:51'16" |
| 00:25'29" |
| 00:27'16" (+01'47") | 00:58'00" (+06'44") |
| 00:30'44" (+05'15") |
|
日期: 2015-05-31 06:37 - 地點: 中港旅客服務中心 - 天氣: 悶熱 - 平均心率: 163 - 卡路里: 1253 Cal - 溫度: 26°C - 濕度: 85%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'18") | 1000 / 1000 |
| 2 | | 05'05" (+00'18") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 04'52" (+00'05") | 1000 / 4000 |
| 5 | | 04'56" (+00'09") | 1000 / 5000 |
| 6 | | 04'50" (+00'03") | 1000 / 6000 |
| 7 | | 05'05" (+00'18") | 1000 / 7000 |
| 8 | | 05'01" (+00'14") | 1000 / 8000 |
| 9 | | 05'23" (+00'36") | 1000 / 9000 |
| 10 | | 05'08" (+00'21") | 1000 / 10000 |
| 11 | | 05'20" (+00'33") | 1000 / 11000 |
| 12 | | 05'24" (+00'37") | 1000 / 12000 |
| 13 | | 05'45" (+00'58") | 1000 / 13000 |
| 14 | | 05'14" (+00'27") | 1000 / 14000 |
| 15 | | 05'29" (+00'42") | 1000 / 15000 |
| 16 | | 06'26" (+01'39") | 1000 / 16000 |
| 17 | | 05'35" (+00'48") | 1000 / 17000 |
| 18 | | 06'26" (+01'39") | 1000 / 18000 |
| 19 | | 06'38" (+01'51") | 1000 / 19000 |
| 20 | | 05'35" (+00'48") | 1000 / 20000 |
| 21 | | 06'15" (+01'28") | 1000 / 21000 |
| 22 | | 05'02" (+00'15") | 193 / 21193 |
太久沒跑步，小腿明顯肌力不足，加上天氣悶熱，最後改用跑走完賽，無法破PB！
賽前宣言: 酷熱夏季, 跑半馬應該還好吧 !
賽後評分: 路線、交管及補給都不錯 !
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
49.95 km 
Mizuno Wave Spacer Dyna Wide 26.0 累積 :
669.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'05" | 00:11'11" |
| 3 | 04'47" | 00:15'58" |
| 4 | 04'52" | 00:20'50" |
| 5 | 04'57" | 00:25'47" |
| 6 | 04'50" | 00:30'37" |
| 7 | 05'05" | 00:35'42" |
| 8 | 05'02" | 00:40'44" |
| 9 | 05'25" | 00:46'09" |
| 10 | 05'07" | 00:51'16" |
| 11 | 05'21" | 00:56'37" |
| 12 | 05'25" | 01:02'02" |
| 13 | 05'45" | 01:07'47" |
| 14 | 05'15" | 01:13'02" |
| 15 | 05'30" | 01:18'32" |
| 16 | 06'26" | 01:24'58" |
| 17 | 05'36" | 01:30'34" |
| 18 | 06'27" | 01:37'01" |
| 19 | 06'39" | 01:43'40" |
| 20 | 05'36" | 01:49'16" |
| 21 | 06'15" | 01:55'31" |
| 21.2 | 05'04" | 01:56'30" |
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展開計圈分析
