19.3 km | 01:36:03 | 04:58/km日期: 2021-12-12 05:05 - 平均心率: 147 - 卡路里: 1259 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(29)
Pace: 05'06" / 05'02" / 08'17" / 05'16" / 04'15" / 04'30" / 04'28" / 05'39" / 04'42" / 04'43" / 04'30" / 04'57" / 04'34" / 04'23" / 04'36" / 04'35" / 05'30" / 04'44" / 04'39" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'52") | 1000 / 1000 |
| 2 | | 05'01" (+00'48") | 1000 / 2000 |
| 3 | | 05'11" (+00'58") | 173 / 2173 |
| 4 | | 14'35" (+10'22") | 338 / 2512 |
| 5 | | 04'53" (+00'40") | 1000 / 3512 |
| 6 | | 09'57" (+05'44") | 1 / 3513 |
| 7 | | 46'36" (+42'23") | 16 / 3530 |
| 8 | | 04'13" | 1000 / 4530 |
| 9 | | 04'24" (+00'11") | 1000 / 5530 |
| 10 | | 04'27" (+00'14") | 1000 / 6530 |
| 11 | | 04'25" (+00'12") | 1000 / 7530 |
| 12 | | 04'44" (+00'31") | 156 / 7687 |
| 13 | | 29'56" (+25'43") | 39 / 7726 |
| 14 | | 04'49" (+00'36") | 1000 / 8726 |
| 15 | | 04'40" (+00'27") | 1000 / 9726 |
| 16 | | 04'31" (+00'18") | 1000 / 10726 |
| 17 | | 04'34" (+00'21") | 1000 / 11726 |
| 18 | | 04'42" (+00'29") | 159 / 11886 |
| 19 | | 15'47" (+11'34") | 26 / 11912 |
| 20 | | 04'37" (+00'24") | 1000 / 12912 |
| 21 | | 04'27" (+00'14") | 1000 / 13912 |
| 22 | | 04'32" (+00'19") | 1000 / 14912 |
| 23 | | 04'38" (+00'25") | 1000 / 15912 |
| 24 | | 04'43" (+00'30") | 156 / 16069 |
| 25 | | 24'53" (+20'40") | 34 / 16104 |
| 26 | | 04'42" (+00'29") | 1000 / 17104 |
| 27 | | 04'44" (+00'31") | 1000 / 18104 |
| 28 | | 04'42" (+00'29") | 1000 / 19104 |
| 29 | | 04'51" (+00'38") | 232 / 19337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 305.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'02" | 00:10'08" |
| 3 | 08'17" | 00:18'25" |
| 4 | 05'16" | 00:23'41" |
| 5 | 04'15" | 00:27'56" |
| 6 | 04'30" | 00:32'26" |
| 7 | 04'28" | 00:36'54" |
| 8 | 05'39" | 00:42'33" |
| 9 | 04'42" | 00:47'15" |
| 10 | 04'43" | 00:51'58" |
| 11 | 04'30" | 00:56'28" |
| 12 | 04'57" | 01:01'25" |
| 13 | 04'34" | 01:05'59" |
| 14 | 04'23" | 01:10'22" |
| 15 | 04'36" | 01:14'58" |
| 16 | 04'35" | 01:19'33" |
| 17 | 05'30" | 01:25'03" |
| 18 | 04'44" | 01:29'47" |
| 19 | 04'39" | 01:34'26" |
| 19.3 | 04'50" | 01:36'04" |
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