15.1 km | 01:23:26 | 05:31/km日期: 2021-12-12 06:00 - 總爬升: 356 m - 平均心率: 144 - 卡路里: 984 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 06'12" / 05'42" / 05'43" / 06'55" / 05'51" / 05'16" / 05'22" / 05'17" / 05'33" / 05'11" / 05'40" / 23'23" / 05'40" / 06'21" / 05'24" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'59") | 1000 / 1000 |
| 2 | | 05'42" (+00'31") | 1000 / 2000 |
| 3 | | 05'43" (+00'32") | 1000 / 3000 |
| 4 | | 05'31" (+00'20") | 1000 / 4000 |
| 5 | | 05'30" (+00'19") | 1000 / 5000 |
| 6 | | 05'16" (+00'05") | 1000 / 6000 |
| 7 | | 05'21" (+00'10") | 1000 / 7000 |
| 8 | | 05'17" (+00'06") | 1000 / 8000 |
| 9 | | 05'33" (+00'22") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'39" (+00'28") | 1000 / 11000 |
| 12 | | 05'15" (+00'04") | 1000 / 12000 |
| 13 | | 05'22" (+00'11") | 1000 / 13000 |
| 14 | | 05'55" (+00'44") | 1000 / 14000 |
| 15 | | 05'24" (+00'13") | 1000 / 15000 |
| 16 | | 05'07" | 104 / 15104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 142.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'42" | 00:11'54" |
| 3 | 05'43" | 00:17'37" |
| 4 | 06'55" | 00:24'32" |
| 5 | 05'51" | 00:30'23" |
| 6 | 05'16" | 00:35'39" |
| 7 | 05'22" | 00:41'01" |
| 8 | 05'17" | 00:46'18" |
| 9 | 05'33" | 00:51'51" |
| 10 | 05'11" | 00:57'02" |
| 11 | 05'40" | 01:02'42" |
| 12 | 23'23" | 01:26'05" |
| 13 | 05'40" | 01:31'45" |
| 14 | 06'21" | 01:38'06" |
| 15 | 05'24" | 01:43'30" |
| 15.1 | 05'07" | 01:44'02" |
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