| 賽後評分: 第56馬完成 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 211.43 km  日本母子鱷魚第三代 黑色1號 累積 : 1067.4 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 05'43" | 00:10'58" | | 3 | 06'00" | 00:16'58" | | 4 | 05'42" | 00:22'40" | | 5 | 06'33" | 00:29'13" | | 6 | 08'21" | 00:37'34" | | 7 | 06'48" | 00:44'22" | | 8 | 06'00" | 00:50'22" | | 9 | 07'19" | 00:57'41" | | 10 | 06'11" | 01:03'52" | | 11 | 07'01" | 01:10'53" | | 12 | 05'26" | 01:16'19" | | 13 | 05'38" | 01:21'57" | | 14 | 06'40" | 01:28'37" | | 15 | 06'04" | 01:34'41" | | 16 | 06'07" | 01:40'48" | | 17 | 05'21" | 01:46'09" | | 18 | 05'46" | 01:51'55" | | 19 | 07'29" | 01:59'24" | | 20 | 05'59" | 02:05'23" | | 21 | 06'11" | 02:11'34" | | 22 | 06'24" | 02:17'58" | | 23 | 06'37" | 02:24'35" | | 24 | 06'55" | 02:31'30" | | 25 | 10'21" | 02:41'51" | | 26 | 04'12" | 02:46'03" | | 27 | 10'39" | 02:56'42" | | 28 | 07'44" | 03:04'26" | | 29 | 06'46" | 03:11'12" | | 30 | 08'40" | 03:19'52" | | 31 | 07'38" | 03:27'30" | | 32 | 08'38" | 03:36'08" | | 33 | 08'17" | 03:44'25" | | 34 | 06'25" | 03:50'50" | | 35 | 07'09" | 03:57'59" | | 36 | 07'25" | 04:05'24" | | 37 | 06'17" | 04:11'41" | | 38 | 06'05" | 04:17'46" | | 39 | 06'05" | 04:23'51" | | 40 | 08'58" | 04:32'49" | | 41 | 07'08" | 04:39'57" | | 42 | 06'56" | 04:46'53" | | 43 | 10'20" | 04:57'13" | | 43.0 | -149'-17" | 05:00'22" |
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全馬 | 04:53:43 | 06:57/km | 第56馬
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