| 玉山主峰及玉山前峰單攻後,乳酸未退下半馬過雙腳抬不起來了！哈哈哈 賽後評分: 路線一樣來回兩趟,補給一般般,今年其中幾站多了麻油雞、牛肉、牛肚、粉肝、小卷、燻茶鵝等。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 262.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 06'05" | 00:12'24" | | 3 | 06'07" | 00:18'31" | | 4 | 06'02" | 00:24'33" | | 5 | 06'16" | 00:30'49" | | 6 | 07'09" | 00:37'58" | | 7 | 06'23" | 00:44'21" | | 8 | 05'49" | 00:50'10" | | 9 | 06'28" | 00:56'38" | | 10 | 05'59" | 01:02'37" | | 11 | 06'58" | 01:09'35" | | 12 | 05'28" | 01:15'03" | | 13 | 06'01" | 01:21'04" | | 14 | 09'52" | 01:30'56" | | 15 | 06'04" | 01:37'00" | | 16 | 06'03" | 01:43'03" | | 17 | 05'10" | 01:48'13" | | 18 | 05'41" | 01:53'54" | | 19 | 07'36" | 02:01'30" | | 20 | 05'45" | 02:07'15" | | 21 | 06'29" | 02:13'44" | | 22 | 05'54" | 02:19'38" | | 23 | 07'25" | 02:27'03" | | 24 | 08'17" | 02:35'20" | | 25 | 07'54" | 02:43'14" | | 26 | 07'21" | 02:50'35" | | 27 | 09'13" | 02:59'48" | | 28 | 07'35" | 03:07'23" | | 29 | 06'22" | 03:13'45" | | 30 | 08'17" | 03:22'02" | | 31 | 06'39" | 03:28'41" | | 32 | 08'13" | 03:36'54" | | 33 | 06'33" | 03:43'27" | | 34 | 06'20" | 03:49'47" | | 35 | 11'14" | 04:01'01" | | 36 | 07'10" | 04:08'11" | | 37 | 06'46" | 04:14'57" | | 38 | 05'43" | 04:20'40" | | 39 | 06'29" | 04:27'09" | | 40 | 09'10" | 04:36'19" | | 41 | 06'50" | 04:43'09" | | 42 | 07'36" | 04:50'45" | | 42.8 | 07'26" | 04:56'21" |
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