10.1 km | 00:58:18 | 05:45/km日期: 2015-05-27 18:35 - 平均心率: 154 - 卡路里: 574 Cal - 溫度: 27°C - 濕度: 79%
Pace: 06'20" / 05'55" / 05'54" / 05'55" / 05'56" / 06'06" / 05'08" / 04'49" / 05'06" / 06'23" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'52") | 395 / 395 |
| 2 | | 06'13" (+01'28") | 398 / 794 |
| 3 | | 05'57" (+01'12") | 399 / 1193 |
| 4 | | 05'52" (+01'07") | 400 / 1593 |
| 5 | | 05'54" (+01'09") | 400 / 1994 |
| 6 | | 05'55" (+01'10") | 396 / 2390 |
| 7 | | 05'57" (+01'12") | 402 / 2793 |
| 8 | | 05'56" (+01'11") | 395 / 3188 |
| 9 | | 05'50" (+01'05") | 404 / 3593 |
| 10 | | 05'52" (+01'07") | 391 / 3984 |
| 11 | | 05'51" (+01'06") | 398 / 4382 |
| 12 | | 05'56" (+01'11") | 398 / 4780 |
| 13 | | 06'00" (+01'15") | 405 / 5186 |
| 14 | | 06'09" (+01'24") | 392 / 5578 |
| 15 | | 06'07" (+01'22") | 397 / 5976 |
| 16 | | 05'37" (+00'52") | 403 / 6379 |
| 17 | | 04'50" (+00'05") | 392 / 6771 |
| 18 | | 04'50" (+00'05") | 399 / 7171 |
| 19 | | 04'45" | 396 / 7567 |
| 20 | | 04'52" (+00'07") | 400 / 7967 |
| 21 | | 04'51" (+00'06") | 387 / 8355 |
| 22 | | 04'49" (+00'04") | 407 / 8762 |
| 23 | | 06'04" (+01'19") | 400 / 9162 |
| 24 | | 06'25" (+01'40") | 401 / 9564 |
| 25 | | 06'22" (+01'37") | 397 / 9961 |
| 26 | | 06'31" (+01'46") | 155 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
146.58 km 
MIZUNO MIZUNO WAVE Rider 16 累積 :
2108.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'55" | 00:12'15" |
| 3 | 05'54" | 00:18'09" |
| 4 | 05'55" | 00:24'04" |
| 5 | 05'56" | 00:30'00" |
| 6 | 06'06" | 00:36'06" |
| 7 | 05'08" | 00:41'14" |
| 8 | 04'49" | 00:46'03" |
| 9 | 05'06" | 00:51'09" |
| 10 | 06'23" | 00:57'32" |
| 10.1 | 06'31" | 00:58'18" |
展開計圈分析
留言 
