|  恭喜完成了第 40 馬 全馬 | 05:10:52 | 07:22/km | 第40馬| 官方成績 | | 日期 | 2021-12-12 | | 成績 | 05:10:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'27" (+04'19") | 01:12'32" (+09'51") | | 00:37'05" (+05'57") | | 00:31'08" | 01:02'41" | | 00:31'33" (+00'25") | | 00:37'49" (+06'41") | 01:21'56" (+19'15") | | 00:44'07" (+12'59") | | 00:40'06" (+08'58") | 01:16'04" (+13'23") | | 00:35'58" (+04'50") | |
日期: 2021-12-12 07:04 - 總爬升: 571 m - 平均心率: 158 - 卡路里: 2634 Cal - 總步數: 48366 - 平均步頻: 155 - 平均步幅: 87 cm - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'43" (+01'41") | 1002 / 1002 | 166 / 89 | | 2 | | 07'08" (+02'06") | 1001 / 2003 | 165 / 84 | | 3 | | 07'10" (+02'08") | 1001 / 3004 | 166 / 83 | | 4 | | 06'40" (+01'38") | 1000 / 4004 | 159 / 94 | | 5 | | 07'44" (+02'42") | 1001 / 5006 | 166 / 77 |
| 6 | | 09'54" (+04'52") | 1001 / 6007 | 136 / 73 | | 7 | | 07'17" (+02'15") | 1000 / 7008 | 160 / 85 | | 8 | | 06'04" (+01'02") | 1000 / 8009 | 172 / 95 | | 9 | | 06'57" (+01'55") | 1000 / 9009 | 162 / 88 | | 10 | | 06'53" (+01'51") | 1001 / 10010 | 171 / 84 | | 11 | | 07'20" (+02'18") | 1000 / 11010 | 164 / 82 | | 12 | | 05'44" (+00'42") | 1002 / 12013 | 172 / 101 | | 13 | | 05'51" (+00'49") | 1001 / 13015 | 172 / 98 | | 14 | | 06'00" (+00'58") | 1000 / 14015 | 171 / 96 | | 15 | | 06'10" (+01'08") | 1000 / 15016 | 172 / 94 | | 16 | | 06'14" (+01'12") | 1002 / 16019 | 162 / 98 | | 17 | | 05'02" | 1001 / 17020 | 173 / 114 | | 18 | | 06'06" (+01'04") | 1001 / 18022 | 170 / 95 | | 19 | | 07'59" (+02'57") | 1001 / 19023 | 154 / 81 | | 20 | | 06'19" (+01'17") | 1000 / 20024 | 170 / 92 | | 21 | | 07'33" (+02'31") | 1000 / 21024 | 157 / 83 | | 22 | | 06'28" (+01'26") | 1000 / 22025 | 170 / 90 | | 23 | | 08'25" (+03'23") | 1000 / 23026 | 140 / 84 | | 24 | | 07'55" (+02'53") | 1002 / 24028 | 153 / 82 | | 25 | | 07'38" (+02'36") | 1001 / 25029 | 156 / 83 | | 26 | | 09'11" (+04'09") | 1000 / 26030 | 131 / 82 | | 27 | | 12'41" (+07'39") | 1001 / 27031 | 108 / 72 | | 28 | | 07'44" (+02'42") | 1001 / 28032 | 150 / 85 | | 29 | | 06'37" (+01'35") | 1002 / 29035 | 171 / 88 | | 30 | | 07'50" (+02'48") | 1001 / 30037 | 148 / 86 | | 31 | | 07'56" (+02'54") | 1000 / 31037 | 133 / 94 | | 32 | | 09'56" (+04'54") | 1000 / 32037 | 124 / 80 | | 33 | | 06'46" (+01'44") | 1000 / 33038 | 169 / 87 | | 34 | | 08'09" (+03'07") | 1000 / 34039 | 139 / 88 | | 35 | | 07'17" (+02'15") | 1001 / 35040 | 155 / 88 | | 36 | | 06'57" (+01'55") | 1000 / 36040 | 169 / 84 | | 37 | | 07'57" (+02'55") | 1000 / 37041 | 141 / 88 | | 38 | | 05'51" (+00'49") | 1001 / 38043 | 171 / 99 | | 39 | | 07'37" (+02'35") | 1000 / 39044 | 149 / 87 | | 40 | | 07'37" (+02'35") | 1001 / 40045 | 150 / 87 | | 41 | | 06'21" (+01'19") | 1001 / 41047 | 171 / 91 | | 42 | | 07'23" (+02'21") | 1000 / 42048 | 157 / 85 | | 43 | | 06'49" (+01'47") | 459 / 42507 | 172 / 85 |
賽後評分: 不錯的補給 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 99~120 | 65~79% | | 2:M馬拉松配速區 | 120~136 | 79~89% | | 3:T乳酸耐力區 | 136~140 | 89~92% | | 4:A無氧耐力區 | 140~149 | 92~97.5% | | 5:I最大耗氧區 | 149~153 | 97.5~100% | | 最大心率為153 點此去設定最大心率 |
12月累積里程 : 265.40 km MW Watch 上傳(省電模式) | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 07'08" | 00:13'52" | | 3 | 07'11" | 00:21'03" | | 4 | 06'39" | 00:27'42" | | 5 | 07'45" | 00:35'27" | | 6 | 09'56" | 00:45'23" | | 7 | 07'16" | 00:52'39" | | 8 | 06'03" | 00:58'42" | | 9 | 06'59" | 01:05'41" | | 10 | 06'51" | 01:12'32" | | 11 | 07'20" | 01:19'52" | | 12 | 05'47" | 01:25'39" | | 13 | 05'49" | 01:31'28" | | 14 | 06'01" | 01:37'29" | | 15 | 06'11" | 01:43'40" | | 16 | 06'16" | 01:49'56" | | 17 | 04'59" | 01:54'55" | | 18 | 06'00" | 02:00'55" | | 19 | 08'01" | 02:08'56" | | 20 | 06'17" | 02:15'13" | | 21 | 07'23" | 02:22'36" | | 22 | 06'35" | 02:29'11" | | 23 | 08'26" | 02:37'37" | | 24 | 07'52" | 02:45'29" | | 25 | 07'33" | 02:53'02" | | 26 | 08'56" | 03:01'58" | | 27 | 12'49" | 03:14'47" | | 28 | 08'01" | 03:22'48" | | 29 | 06'34" | 03:29'22" | | 30 | 07'47" | 03:37'09" | | 31 | 07'32" | 03:44'41" | | 32 | 10'26" | 03:55'07" | | 33 | 06'36" | 04:01'43" | | 34 | 07'31" | 04:09'14" | | 35 | 08'01" | 04:17'15" | | 36 | 06'57" | 04:24'12" | | 37 | 08'00" | 04:32'12" | | 38 | 05'52" | 04:38'04" | | 39 | 06'54" | 04:44'58" | | 40 | 08'15" | 04:53'13" | | 41 | 06'22" | 04:59'35" | | 42 | 07'16" | 05:06'51" | | 42.5 | 07'52" | 05:10'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
