18.0 km | 01:22:59 | 04:36/km日期: 2021-12-15 14:51 - 平均心率: 153 - 卡路里: 970 Cal - 平均步頻: 174
Pace: 06'50" / 06'22" / 05'36" / 04'46" / 04'36" / 04'36" / 04'36" / 04'47" / 04'38" / 04'18" / 04'26" / 29'15" / 03'51" / 04'14" / 03'59" / 03'45" / 03'30" / 03'21" / 02'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 247.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'22" | 00:13'12" |
| 3 | 05'36" | 00:18'48" |
| 4 | 04'46" | 00:23'34" |
| 5 | 04'36" | 00:28'10" |
| 6 | 04'36" | 00:32'46" |
| 7 | 04'36" | 00:37'22" |
| 8 | 04'47" | 00:42'09" |
| 9 | 04'38" | 00:46'47" |
| 10 | 04'18" | 00:51'05" |
| 11 | 04'26" | 00:55'31" |
| 12 | 29'15" | 01:24'46" |
| 13 | 03'51" | 01:28'37" |
| 14 | 04'14" | 01:32'51" |
| 15 | 03'59" | 01:36'50" |
| 16 | 03'45" | 01:40'35" |
| 17 | 03'30" | 01:44'05" |
| 18 | 03'21" | 01:47'26" |
| 18.0 | 02'03" | 01:47'28" |
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