全馬 | 03:47:59 | 05:24/km | 第9馬| 官方成績 |
| 日期 | 2021-12-19 |
| 成績 | 03:47:59 |
| 總名次 | 2013 / 6747 |
| 分組名次 | 825 / 2338 |
| 平均速度 | 05:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'02" (+01'07") | 00:50'57" (+00'27") |
| 00:24'55" |
| 00:24'57" (+00'02") | 00:50'30" |
| 00:25'33" (+00'38") |
| 00:26'47" (+01'52") | 00:53'45" (+03'15") |
| 00:26'58" (+02'03") |
| 00:27'41" (+02'46") | 00:58'12" (+07'42") |
| 00:30'31" (+05'36") |
|
日期: 2021-12-19 06:31 - 總爬升: 169 m - 地點: 臺北市政府 - 天氣: 晴15度 - 平均心率: 158 - 卡路里: 2221 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'55") | 1000 / 1000 |
| 2 | | 05'07" (+00'17") | 1000 / 2000 |
| 3 | | 04'55" (+00'05") | 1000 / 3000 |
| 4 | | 04'55" (+00'05") | 1000 / 4000 |
| 5 | | 05'19" (+00'29") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 04'55" (+00'05") | 1000 / 7000 |
| 8 | | 05'11" (+00'21") | 1000 / 8000 |
| 9 | | 04'57" (+00'07") | 1000 / 9000 |
| 10 | | 05'00" (+00'10") | 1000 / 10000 |
| 11 | | 04'55" (+00'05") | 1000 / 11000 |
| 12 | | 04'55" (+00'05") | 1000 / 12000 |
| 13 | | 04'59" (+00'09") | 1000 / 13000 |
| 14 | | 05'02" (+00'12") | 1000 / 14000 |
| 15 | | 05'02" (+00'12") | 1000 / 15000 |
| 16 | | 05'05" (+00'15") | 1000 / 16000 |
| 17 | | 05'04" (+00'14") | 1000 / 17000 |
| 18 | | 05'09" (+00'19") | 1000 / 18000 |
| 19 | | 05'05" (+00'15") | 1000 / 19000 |
| 20 | | 05'06" (+00'16") | 1000 / 20000 |
| 21 | | 05'26" (+00'36") | 1000 / 21000 |
| 22 | | 05'16" (+00'26") | 1000 / 22000 |
| 23 | | 05'26" (+00'36") | 1000 / 23000 |
| 24 | | 05'26" (+00'36") | 1000 / 24000 |
| 25 | | 05'11" (+00'21") | 1000 / 25000 |
| 26 | | 05'43" (+00'53") | 1000 / 26000 |
| 27 | | 05'07" (+00'17") | 1000 / 27000 |
| 28 | | 05'32" (+00'42") | 1000 / 28000 |
| 29 | | 05'25" (+00'35") | 1000 / 29000 |
| 30 | | 05'09" (+00'19") | 1000 / 30000 |
| 31 | | 05'34" (+00'44") | 1000 / 31000 |
| 32 | | 05'19" (+00'29") | 1000 / 32000 |
| 33 | | 05'32" (+00'42") | 1000 / 33000 |
| 34 | | 05'29" (+00'39") | 1000 / 34000 |
| 35 | | 05'45" (+00'55") | 1000 / 35000 |
| 36 | | 06'05" (+01'15") | 1000 / 36000 |
| 37 | | 05'47" (+00'57") | 1000 / 37000 |
| 38 | | 06'19" (+01'29") | 1000 / 38000 |
| 39 | | 06'07" (+01'17") | 1000 / 39000 |
| 40 | | 06'11" (+01'21") | 1000 / 40000 |
| 41 | | 06'22" (+01'32") | 1000 / 41000 |
| 42 | | 05'28" (+00'38") | 1000 / 42000 |
| 43 | | 06'06" (+01'16") | 277 / 42277 |
21.12.19 臺北馬拉松-破PB第9馬-臺北馬場面浩大，高手雲集，33K後抽筋在路邊噴肌樂或拉筋約十次，最後1KM沒抽起來就可以帥帥的進終點，哪知要轉進田徑場時，突然又抽筋停在路旁，兩側人潮眾多，真糗，應該是練不夠吧，我給自己打90分
提醒: 上廁所要去市府2樓 排隊快
賽後評分: 臺北馬場面盛大，高手雲集
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
232.12 km 
Nike Vaporfly Next% 2 累積 :
1046.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'07" | 00:10'52" |
| 3 | 04'55" | 00:15'47" |
| 4 | 04'56" | 00:20'43" |
| 5 | 05'19" | 00:26'02" |
| 6 | 04'50" | 00:30'52" |
| 7 | 04'56" | 00:35'48" |
| 8 | 05'12" | 00:41'00" |
| 9 | 04'57" | 00:45'57" |
| 10 | 05'00" | 00:50'57" |
| 11 | 04'56" | 00:55'53" |
| 12 | 04'55" | 01:00'48" |
| 13 | 05'00" | 01:05'48" |
| 14 | 05'04" | 01:10'52" |
| 15 | 05'02" | 01:15'54" |
| 16 | 05'05" | 01:20'59" |
| 17 | 05'05" | 01:26'04" |
| 18 | 05'10" | 01:31'14" |
| 19 | 05'06" | 01:36'20" |
| 20 | 05'07" | 01:41'27" |
| 21 | 05'26" | 01:46'53" |
| 22 | 05'16" | 01:52'09" |
| 23 | 05'26" | 01:57'35" |
| 24 | 05'27" | 02:03'02" |
| 25 | 05'12" | 02:08'14" |
| 26 | 05'43" | 02:13'57" |
| 27 | 05'07" | 02:19'04" |
| 28 | 05'32" | 02:24'36" |
| 29 | 05'26" | 02:30'02" |
| 30 | 05'10" | 02:35'12" |
| 31 | 05'34" | 02:40'46" |
| 32 | 05'20" | 02:46'06" |
| 33 | 05'32" | 02:51'38" |
| 34 | 05'29" | 02:57'07" |
| 35 | 05'46" | 03:02'53" |
| 36 | 06'05" | 03:08'58" |
| 37 | 05'47" | 03:14'45" |
| 38 | 06'20" | 03:21'05" |
| 39 | 06'08" | 03:27'13" |
| 40 | 06'11" | 03:33'24" |
| 41 | 06'23" | 03:39'47" |
| 42 | 05'28" | 03:45'15" |
| 42.3 | 06'07" | 03:46'57" |
11565.3 km | 
66.9 km
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