|  全馬 | 03:50:38 | 05:27/km | 第55馬| 官方成績 | | 日期 | 2021-12-19 | | 成績 | 03:50:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'41" (+01'07") | 00:52'15" | | 00:25'34" | | 00:26'06" (+00'32") | 00:52'24" (+00'09") | | 00:26'18" (+00'44") | | 00:26'59" (+01'25") | 00:53'46" (+01'31") | | 00:26'47" (+01'13") | | 00:27'29" (+01'55") | 00:56'15" (+04'00") | | 00:28'46" (+03'12") | |
日期: 2021-12-19 06:30 - 總爬升: 642 m - 地點: 臺北市政府 - 天氣: 晴 - 卡路里: 1934 Cal - 總步數: 43542 - 平均步頻: 188 - 平均步幅: 98 cm - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'24" (+01'37") | 1005 / 1005 | 190 / 82 | | 2 | | 05'08" (+00'21") | 1006 / 2011 | 190 / 102 | | 3 | | 05'00" (+00'13") | 1005 / 3017 | 191 / 104 | | 4 | | 04'47" | 1003 / 4020 | 192 / 108 | | 5 | | 05'14" (+00'27") | 1002 / 5023 | 190 / 100 |
| 6 | | 05'02" (+00'15") | 1001 / 6025 | 189 / 104 | | 7 | | 05'11" (+00'24") | 1003 / 7028 | 188 / 101 | | 8 | | 05'07" (+00'20") | 1000 / 8028 | 188 / 103 | | 9 | | 05'03" (+00'16") | 1006 / 9035 | 186 / 105 | | 10 | | 05'05" (+00'18") | 1006 / 10041 | 187 / 104 | | 11 | | 05'15" (+00'28") | 1006 / 11048 | 186 / 101 | | 12 | | 05'13" (+00'26") | 1007 / 12056 | 186 / 102 | | 13 | | 05'11" (+00'24") | 1006 / 13062 | 185 / 103 | | 14 | | 05'09" (+00'22") | 1002 / 14064 | 185 / 104 | | 15 | | 05'07" (+00'20") | 1005 / 15069 | 186 / 104 | | 16 | | 05'13" (+00'26") | 1005 / 16075 | 186 / 102 | | 17 | | 05'13" (+00'26") | 1001 / 17077 | 186 / 102 | | 18 | | 05'22" (+00'35") | 1004 / 18081 | 186 / 99 | | 19 | | 05'14" (+00'27") | 1000 / 19081 | 186 / 102 | | 20 | | 05'08" (+00'21") | 1001 / 20083 | 186 / 104 | | 21 | | 05'19" (+00'32") | 1004 / 21087 | 187 / 100 | | 22 | | 05'23" (+00'36") | 1009 / 22096 | 187 / 99 | | 23 | | 05'14" (+00'27") | 1002 / 23099 | 187 / 101 | | 24 | | 05'28" (+00'41") | 1004 / 24103 | 189 / 96 | | 25 | | 05'29" (+00'42") | 1004 / 25108 | 188 / 96 | | 26 | | 05'37" (+00'50") | 1007 / 26115 | 186 / 95 | | 27 | | 05'12" (+00'25") | 1008 / 27124 | 190 / 101 | | 28 | | 05'14" (+00'27") | 1003 / 28128 | 189 / 100 | | 29 | | 05'09" (+00'22") | 1001 / 29129 | 188 / 102 | | 30 | | 05'25" (+00'38") | 1000 / 30129 | 190 / 96 | | 31 | | 05'33" (+00'46") | 1000 / 31129 | 190 / 94 | | 32 | | 05'20" (+00'33") | 1007 / 32137 | 190 / 98 | | 33 | | 05'25" (+00'38") | 1003 / 33141 | 188 / 97 | | 34 | | 05'33" (+00'46") | 1006 / 34147 | 187 / 95 | | 35 | | 05'34" (+00'47") | 1008 / 35155 | 189 / 94 | | 36 | | 05'51" (+01'04") | 1000 / 36156 | 190 / 89 | | 37 | | 05'52" (+01'05") | 1007 / 37163 | 192 / 88 | | 38 | | 05'36" (+00'49") | 1008 / 38172 | 189 / 94 | | 39 | | 05'41" (+00'54") | 1008 / 39180 | 191 / 91 | | 40 | | 05'32" (+00'45") | 1000 / 40181 | 190 / 94 | | 41 | | 05'33" (+00'46") | 1001 / 41183 | 190 / 94 | | 42 | | 05'13" (+00'26") | 1003 / 42186 | 190 / 100 | | 43 | | 04'59" (+00'12") | 998 / 43184 | 190 / 105 |
 新北市Sam Hung  連續第二年參賽臺北馬拉松，也是許多跑馬人心目中的期末考，高興的是今年成績有比去年更進步，可能路線更加熟悉有關係吧，前25K有跟上345列車，後續體力下滑只能目送黃氣球離開視線越來越遠 賽後評分: 中規中矩 給 4 星  12月累積里程 : 320.78 km  母子鱷魚 蚵技神拖-水藍 累積 : 1096.5 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 05'10" | 00:11'36" | | 3 | 05'02" | 00:16'38" | | 4 | 04'48" | 00:21'26" | | 5 | 05'15" | 00:26'41" | | 6 | 05'03" | 00:31'44" | | 7 | 05'13" | 00:36'57" | | 8 | 05'08" | 00:42'05" | | 9 | 05'01" | 00:47'06" | | 10 | 05'09" | 00:52'15" | | 11 | 05'18" | 00:57'33" | | 12 | 05'16" | 01:02'49" | | 13 | 05'13" | 01:08'02" | | 14 | 05'10" | 01:13'12" | | 15 | 05'09" | 01:18'21" | | 16 | 05'12" | 01:23'33" | | 17 | 05'17" | 01:28'50" | | 18 | 05'21" | 01:34'11" | | 19 | 05'18" | 01:39'29" | | 20 | 05'10" | 01:44'39" | | 21 | 05'17" | 01:49'56" | | 22 | 05'26" | 01:55'22" | | 23 | 05'15" | 02:00'37" | | 24 | 05'30" | 02:06'07" | | 25 | 05'31" | 02:11'38" | | 26 | 05'37" | 02:17'15" | | 27 | 05'15" | 02:22'30" | | 28 | 05'20" | 02:27'50" | | 29 | 05'09" | 02:32'59" | | 30 | 05'26" | 02:38'25" | | 31 | 05'33" | 02:43'58" | | 32 | 05'20" | 02:49'18" | | 33 | 05'27" | 02:54'45" | | 34 | 05'35" | 03:00'20" | | 35 | 05'34" | 03:05'54" | | 36 | 05'55" | 03:11'49" | | 37 | 05'52" | 03:17'41" | | 38 | 05'38" | 03:23'19" | | 39 | 05'44" | 03:29'03" | | 40 | 05'37" | 03:34'40" | | 41 | 05'34" | 03:40'14" | | 42 | 05'10" | 03:45'24" | | 43 | 05'03" | 03:50'27" | | 43.0 | -130'-57" | 03:50'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
