10.0 km | 00:52:00 | 05:11/km日期: 2021-12-24 17:55 - 平均心率: 145 - 卡路里: 699 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'34" / 05'56" / 05'21" / 05'11" / 04'45" / 05'24" / 04'59" / 04'59" / 04'33" / 04'14" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'20") | 1000 / 1000 |
| 2 | | 05'55" (+01'41") | 1000 / 2000 |
| 3 | | 05'21" (+01'07") | 1000 / 3000 |
| 4 | | 05'10" (+00'56") | 1000 / 4000 |
| 5 | | 04'44" (+00'30") | 1000 / 5000 |
| 6 | | 05'24" (+01'10") | 1000 / 6000 |
| 7 | | 04'59" (+00'45") | 1000 / 7000 |
| 8 | | 04'59" (+00'45") | 1000 / 8000 |
| 9 | | 04'32" (+00'18") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 03'48" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 178.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'56" | 00:12'30" |
| 3 | 05'21" | 00:17'51" |
| 4 | 05'11" | 00:23'02" |
| 5 | 04'45" | 00:27'47" |
| 6 | 05'24" | 00:33'11" |
| 7 | 04'59" | 00:38'10" |
| 8 | 04'59" | 00:43'09" |
| 9 | 04'33" | 00:47'42" |
| 10 | 04'14" | 00:51'56" |
| 10.0 | 03'21" | 00:52'00" |
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