|  55.0 km | 05:49:47 | 06:21/km | 第56馬| 官方成績 | | 日期 | 2021-12-25 | | 成績 | 05:49:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:21/km |
Sam Hung  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'35" (+04'12") | 01:00'41" (+00'45") | | 00:32'06" (+07'43") | | 00:32'42" (+08'19") | 01:02'43" (+02'47") | | 00:30'01" (+05'38") | | 00:27'12" (+02'49") | 00:59'56" | | 00:32'44" (+08'21") | | 00:34'22" (+09'59") | 01:05'51" (+05'55") | | 00:31'29" (+07'06") | | 00:34'39" (+10'16") | 01:16'18" (+16'22") | | 00:41'39" (+17'16") | | 00:24'23" | 00:00'00" | |
日期: 2021-12-25 07:30 - 總爬升: 1394 m - 地點: 新店國小 - 天氣: 雨 - 卡路里: 2431 Cal - 總步數: 64342 - 平均步頻: 183 - 平均步幅: 83 cm - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'20" (+00'12") | 1000 / 1000 | 187 / 99 | | 2 | | 05'19" (+00'11") | 1008 / 2009 | 189 / 99 | | 3 | | 05'39" (+00'31") | 1005 / 3014 | 191 / 92 | | 4 | | 05'46" (+00'38") | 1005 / 4019 | 190 / 90 | | 5 | | 06'23" (+01'15") | 1008 / 5028 | 189 / 82 |
| 6 | | 06'24" (+01'16") | 1007 / 6035 | 190 / 82 | | 7 | | 06'21" (+01'13") | 1006 / 7041 | 188 / 83 | | 8 | | 06'20" (+01'12") | 1009 / 8051 | 188 / 83 | | 9 | | 06'20" (+01'12") | 1004 / 9056 | 188 / 83 | | 10 | | 06'26" (+01'18") | 1007 / 10063 | 188 / 82 | | 11 | | 06'31" (+01'23") | 1000 / 11064 | 188 / 81 | | 12 | | 06'27" (+01'19") | 1012 / 12076 | 187 / 82 | | 13 | | 06'14" (+01'06") | 1000 / 13076 | 186 / 85 | | 14 | | 06'35" (+01'27") | 1012 / 14088 | 187 / 81 | | 15 | | 06'41" (+01'33") | 1002 / 15091 | 186 / 79 | | 16 | | 05'48" (+00'40") | 1004 / 16095 | 183 / 93 | | 17 | | 05'24" (+00'16") | 1002 / 17098 | 181 / 101 | | 18 | | 06'06" (+00'58") | 1000 / 18099 | 184 / 88 | | 19 | | 05'35" (+00'27") | 1003 / 19102 | 183 / 97 | | 20 | | 07'02" (+01'54") | 1001 / 20103 | 172 / 82 | | 21 | | 05'17" (+00'09") | 1000 / 21104 | 180 / 104 | | 22 | | 05'37" (+00'29") | 1000 / 22105 | 181 / 98 | | 23 | | 05'28" (+00'20") | 1002 / 23108 | 180 / 101 | | 24 | | 05'22" (+00'14") | 1007 / 24115 | 179 / 103 | | 25 | | 05'24" (+00'16") | 1000 / 25116 | 179 / 102 | | 26 | | 05'53" (+00'45") | 1009 / 26125 | 182 / 92 | | 27 | | 07'13" (+02'05") | 1000 / 27126 | 170 / 81 | | 28 | | 06'18" (+01'10") | 1000 / 28126 | 185 / 85 | | 29 | | 06'45" (+01'37") | 1000 / 29127 | 185 / 79 | | 30 | | 06'32" (+01'24") | 1002 / 30130 | 185 / 82 | | 31 | | 09'03" (+03'55") | 1003 / 31133 | 162 / 67 | | 32 | | 06'29" (+01'21") | 1004 / 32138 | 184 / 83 | | 33 | | 06'22" (+01'14") | 1006 / 33144 | 183 / 85 | | 34 | | 06'18" (+01'10") | 1004 / 34148 | 183 / 86 | | 35 | | 05'56" (+00'48") | 1001 / 35150 | 181 / 92 | | 36 | | 05'46" (+00'38") | 1005 / 36155 | 180 / 96 | | 37 | | 06'02" (+00'54") | 1008 / 37163 | 180 / 91 | | 38 | | 06'19" (+01'11") | 1004 / 38168 | 183 / 86 | | 39 | | 06'41" (+01'33") | 1004 / 39172 | 184 / 80 | | 40 | | 06'33" (+01'25") | 1000 / 40172 | 184 / 82 | | 41 | | 08'16" (+03'08") | 1008 / 41181 | 180 / 67 | | 42 | | 06'15" (+01'07") | 1008 / 42190 | 185 / 86 | | 43 | | 06'24" (+01'16") | 1006 / 43197 | 185 / 84 | | 44 | | 06'43" (+01'35") | 1003 / 44200 | 185 / 80 | | 45 | | 06'47" (+01'39") | 1004 / 45205 | 185 / 79 | | 46 | | 07'43" (+02'35") | 1003 / 46208 | 187 / 69 | | 47 | | 09'39" (+04'31") | 1005 / 47214 | 201 / 51 | | 48 | | 06'24" (+01'16") | 1000 / 48215 | 175 / 88 | | 49 | | 09'06" (+03'58") | 1000 / 49215 | 183 / 59 | | 50 | | 08'38" (+03'30") | 1004 / 50220 | 182 / 63 | | 51 | | 07'35" (+02'27") | 1005 / 51225 | 181 / 72 | | 52 | | 05'29" (+00'21") | 1007 / 52232 | 178 / 102 | | 53 | | 05'30" (+00'22") | 1004 / 53236 | 178 / 101 | | 54 | | 05'08" | 1006 / 54243 | 180 / 107 | | 55 | | 09'01" (+03'53") | 24 / 54267 | 203 / 54 |
 新北市Sam Hung  第58馬北宜超馬，第三次也是連續三年參加
不意外的今年也是下雨，還好雨勢大的時間不多
這次成績比去年進步12分破個人賽道PB
拿下晉升40歲組的第一個分組獎盃(分2) 賽後評分: 優質賽事 給 4 星  12月累積里程 : 320.78 km  Mizuno Wave Rider 24 累積 : 393.4 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 05'19" | 00:10'39" | | 3 | 05'44" | 00:16'23" | | 4 | 05'48" | 00:22'11" | | 5 | 06'24" | 00:28'35" | | 6 | 06'27" | 00:35'02" | | 7 | 06'25" | 00:41'27" | | 8 | 06'22" | 00:47'49" | | 9 | 06'22" | 00:54'11" | | 10 | 06'30" | 01:00'41" | | 11 | 06'32" | 01:07'13" | | 12 | 06'28" | 01:13'41" | | 13 | 06'22" | 01:20'03" | | 14 | 06'35" | 01:26'38" | | 15 | 06'45" | 01:33'23" | | 16 | 05'50" | 01:39'13" | | 17 | 05'25" | 01:44'38" | | 18 | 06'05" | 01:50'43" | | 19 | 05'40" | 01:56'23" | | 20 | 07'01" | 02:03'24" | | 21 | 05'19" | 02:08'43" | | 22 | 05'35" | 02:14'18" | | 23 | 05'30" | 02:19'48" | | 24 | 05'23" | 02:25'11" | | 25 | 05'25" | 02:30'36" | | 26 | 05'57" | 02:36'33" | | 27 | 07'15" | 02:43'48" | | 28 | 06'17" | 02:50'05" | | 29 | 06'46" | 02:56'51" | | 30 | 06'29" | 03:03'20" | | 31 | 09'06" | 03:12'26" | | 32 | 06'34" | 03:19'00" | | 33 | 06'22" | 03:25'22" | | 34 | 06'21" | 03:31'43" | | 35 | 05'59" | 03:37'42" | | 36 | 05'48" | 03:43'30" | | 37 | 06'02" | 03:49'32" | | 38 | 06'21" | 03:55'53" | | 39 | 06'40" | 04:02'33" | | 40 | 06'38" | 04:09'11" | | 41 | 08'15" | 04:17'26" | | 42 | 06'21" | 04:23'47" | | 43 | 06'27" | 04:30'14" | | 44 | 06'44" | 04:36'58" | | 45 | 06'52" | 04:43'50" | | 46 | 07'33" | 04:51'23" | | 47 | 09'56" | 05:01'19" | | 48 | 06'26" | 05:07'45" | | 49 | 09'01" | 05:16'46" | | 50 | 08'43" | 05:25'29" | | 51 | 07'39" | 05:33'08" | | 52 | 05'32" | 05:38'40" | | 53 | 05'34" | 05:44'14" | | 54 | 05'09" | 05:49'23" | | 54.0 | 20'08" | 05:49'52" |
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