22.9 km | 03:08:00 | 08:11/km日期: 2015-06-06 05:11 - 總爬升: 241 m - 地點: 18^3 - 天氣: 毛毛雨 - 卡路里: 970 Cal - 溫度: 25°C - 濕度: 94%
Pace: 11'56" / 07'04" / 09'00" / 07'32" / 08'08" / 06'56" / 07'04" / 09'20" / 07'36" / 07'24" / 07'08" / 14'32" / 06'28" / 06'32" / 06'32" / 11'00" / 08'32" / 07'36" / 08'52" / 07'08" / 08'52" / 06'44" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+02'28") | 1000 / 1000 |
| 2 | | 07'04" (+00'45") | 999 / 1999 |
| 3 | | 07'07" (+00'48") | 1002 / 3001 |
| 4 | | 07'30" (+01'11") | 1000 / 4001 |
| 5 | | 07'26" (+01'07") | 1000 / 5001 |
| 6 | | 06'56" (+00'37") | 999 / 6000 |
| 7 | | 07'01" (+00'42") | 1000 / 7000 |
| 8 | | 07'58" (+01'39") | 997 / 7997 |
| 9 | | 07'32" (+01'13") | 1000 / 8997 |
| 10 | | 07'24" (+01'05") | 998 / 9995 |
| 11 | | 07'10" (+00'51") | 1004 / 10998 |
| 12 | | 07'20" (+01'01") | 995 / 11993 |
| 13 | | 06'53" (+00'34") | 1002 / 12995 |
| 14 | | 06'38" (+00'19") | 1004 / 13999 |
| 15 | | 06'19" | 992 / 14991 |
| 16 | | 07'40" (+01'21") | 1002 / 15993 |
| 17 | | 07'41" (+01'22") | 1002 / 16996 |
| 18 | | 07'18" (+00'59") | 1000 / 17997 |
| 19 | | 07'18" (+00'59") | 995 / 18992 |
| 20 | | 07'19" (+01'00") | 1004 / 19996 |
| 21 | | 08'54" (+02'35") | 996 / 20992 |
| 22 | | 06'53" (+00'34") | 997 / 21989 |
| 23 | | 06'37" (+00'18") | 1006 / 22996 |
6月累積里程 : 134.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'56" | 00:11'56" |
| 2 | 07'04" | 00:19'00" |
| 3 | 09'00" | 00:28'00" |
| 4 | 07'32" | 00:35'32" |
| 5 | 08'08" | 00:43'40" |
| 6 | 06'56" | 00:50'36" |
| 7 | 07'04" | 00:57'40" |
| 8 | 09'20" | 01:07'00" |
| 9 | 07'36" | 01:14'36" |
| 10 | 07'24" | 01:22'00" |
| 11 | 07'08" | 01:29'08" |
| 12 | 14'32" | 01:43'40" |
| 13 | 06'28" | 01:50'08" |
| 14 | 06'32" | 01:56'40" |
| 15 | 06'32" | 02:03'12" |
| 16 | 11'00" | 02:14'12" |
| 17 | 08'32" | 02:22'44" |
| 18 | 07'36" | 02:30'20" |
| 19 | 08'52" | 02:39'12" |
| 20 | 07'08" | 02:46'20" |
| 21 | 08'52" | 02:55'12" |
| 22 | 06'44" | 03:01'56" |
| 23.0 | 05'51" | 03:08'00" |
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