17.8 km | 06:35:25 | 22:13/km日期: 2022-01-01 08:15 - 總爬升: 1923 m - 平均心率: 140 - 卡路里: 2287 Cal - 平均步頻: 126 - PM2.5: 良好(21)
Pace: 19'46" / 24'26" / 28'28" / 24'19" / 22'28" / 21'22" / 25'28" / 32'25" / 19'30" / 17'17" / 21'16" / 13'57" / 16'13" / 22'29" / 20'52" / 31'52" / 25'56" / 18'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'45" (+05'49") | 1000 / 1000 |
| 2 | | 24'25" (+10'29") | 1000 / 2000 |
| 3 | | 28'18" (+14'22") | 1000 / 3000 |
| 4 | | 24'14" (+10'18") | 1000 / 4000 |
| 5 | | 20'44" (+06'48") | 1000 / 5000 |
| 6 | | 21'18" (+07'22") | 1000 / 6000 |
| 7 | | 25'27" (+11'31") | 1000 / 7000 |
| 8 | | 28'34" (+14'38") | 1000 / 8000 |
| 9 | | 19'21" (+05'25") | 1000 / 9000 |
| 10 | | 17'15" (+03'19") | 1000 / 10000 |
| 11 | | 21'17" (+07'21") | 1000 / 11000 |
| 12 | | 13'56" | 1000 / 12000 |
| 13 | | 16'12" (+02'16") | 1000 / 13000 |
| 14 | | 22'29" (+08'33") | 1000 / 14000 |
| 15 | | 20'52" (+06'56") | 1000 / 15000 |
| 16 | | 31'41" (+17'45") | 1000 / 16000 |
| 17 | | 25'56" (+12'00") | 1000 / 17000 |
| 18 | | 16'58" (+03'02") | 796 / 17796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 327.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'46" | 00:19'46" |
| 2 | 24'26" | 00:44'12" |
| 3 | 28'28" | 01:12'40" |
| 4 | 24'19" | 01:36'59" |
| 5 | 22'28" | 01:59'27" |
| 6 | 21'22" | 02:20'49" |
| 7 | 25'28" | 02:46'17" |
| 8 | 32'25" | 03:18'42" |
| 9 | 19'30" | 03:38'12" |
| 10 | 17'17" | 03:55'29" |
| 11 | 21'16" | 04:16'45" |
| 12 | 13'57" | 04:30'42" |
| 13 | 16'13" | 04:46'55" |
| 14 | 22'29" | 05:09'24" |
| 15 | 20'52" | 05:30'16" |
| 16 | 31'52" | 06:02'08" |
| 17 | 25'56" | 06:28'04" |
| 17.8 | 18'22" | 06:42'42" |
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