21.6 km | 02:12:18 | 06:07/km日期: 2022-01-08 07:01 - 平均心率: 135 - 卡路里: 1295 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 06'17" / 06'08" / 06'16" / 06'06" / 06'18" / 06'17" / 06'13" / 06'06" / 06'13" / 07'14" / 07'02" / 06'25" / 05'59" / 06'02" / 06'04" / 06'05" / 05'58" / 05'58" / 05'55" / 06'26" / 06'10" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'27") | 1000 / 1000 |
| 2 | | 06'07" (+00'16") | 1000 / 2000 |
| 3 | | 06'05" (+00'14") | 1000 / 3000 |
| 4 | | 06'05" (+00'14") | 1000 / 4000 |
| 5 | | 06'17" (+00'26") | 1000 / 5000 |
| 6 | | 06'17" (+00'26") | 1000 / 6000 |
| 7 | | 06'12" (+00'21") | 1000 / 7000 |
| 8 | | 06'05" (+00'14") | 1000 / 8000 |
| 9 | | 06'13" (+00'22") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'00" (+00'09") | 1000 / 11000 |
| 12 | | 06'25" (+00'34") | 1000 / 12000 |
| 13 | | 05'58" (+00'07") | 1000 / 13000 |
| 14 | | 06'01" (+00'10") | 1000 / 14000 |
| 15 | | 06'04" (+00'13") | 1000 / 15000 |
| 16 | | 06'04" (+00'13") | 1000 / 16000 |
| 17 | | 05'57" (+00'06") | 1000 / 17000 |
| 18 | | 05'57" (+00'06") | 1000 / 18000 |
| 19 | | 05'55" (+00'04") | 1000 / 19000 |
| 20 | | 06'25" (+00'34") | 1000 / 20000 |
| 21 | | 06'10" (+00'19") | 1000 / 21000 |
| 22 | | 06'04" (+00'13") | 604 / 21604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
1月累積里程 :
156.44 km 
asics ASICS NOVABLAST 2 累積 :
599.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'08" | 00:12'25" |
| 3 | 06'16" | 00:18'41" |
| 4 | 06'06" | 00:24'47" |
| 5 | 06'18" | 00:31'05" |
| 6 | 06'17" | 00:37'22" |
| 7 | 06'13" | 00:43'35" |
| 8 | 06'06" | 00:49'41" |
| 9 | 06'13" | 00:55'54" |
| 10 | 07'14" | 01:03'08" |
| 11 | 07'02" | 01:10'10" |
| 12 | 06'25" | 01:16'35" |
| 13 | 05'59" | 01:22'34" |
| 14 | 06'02" | 01:28'36" |
| 15 | 06'04" | 01:34'40" |
| 16 | 06'05" | 01:40'45" |
| 17 | 05'58" | 01:46'43" |
| 18 | 05'58" | 01:52'41" |
| 19 | 05'55" | 01:58'36" |
| 20 | 06'26" | 02:05'02" |
| 21 | 06'10" | 02:11'12" |
| 21.6 | 06'05" | 02:14'53" |
展開計圈分析
留言 
