|  全馬 | 06:24:44 | 08:58/km | 第72馬| 官方成績 | | 日期 | 2022-01-09 | | 成績 | 06:24:44 | | 總名次 | 11 / 110 | | 分組名次 | - / - | | 平均速度 | 08:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'45" (+02'03") | 01:01'21" (+08'39") | | 00:33'36" (+07'54") | | 00:47'58" (+22'16") | 02:38'32" (+45'50") | | 01:50'34" (+24'52") | | 01:14'12" (+48'30") | 01:45'41" (+52'59") | | 00:31'29" (+05'47") | | 00:27'00" (+01'18") | 00:52'42" | | 00:25'42" | |
日期: 2022-01-09 06:00 - 總爬升: 2113 m - 平均心率: 150 - 卡路里: 3252 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'56" (+01'56") | 1000 / 1000 | | 2 | | 05'32" (+01'32") | 1000 / 2000 | | 3 | | 05'02" (+01'02") | 1000 / 3000 | | 4 | | 05'20" (+01'20") | 1000 / 4000 | | 5 | | 05'52" (+01'52") | 1000 / 5000 |
| 6 | | 05'20" (+01'20") | 1000 / 6000 | | 7 | | 06'42" (+02'42") | 1000 / 7000 | | 8 | | 07'44" (+03'44") | 1000 / 8000 | | 9 | | 06'32" (+02'32") | 1000 / 9000 | | 10 | | 07'15" (+03'15") | 1000 / 10000 | | 11 | | 09'33" (+05'33") | 1000 / 11000 | | 12 | | 10'40" (+06'40") | 1000 / 12000 | | 13 | | 09'51" (+05'51") | 1000 / 13000 | | 14 | | 09'19" (+05'19") | 1000 / 14000 | | 15 | | 08'32" (+04'32") | 1000 / 15000 | | 16 | | 09'41" (+05'41") | 1000 / 16000 | | 17 | | 19'33" (+15'33") | 1000 / 17000 | | 18 | | 18'46" (+14'46") | 1000 / 18000 | | 19 | | 23'30" (+19'30") | 1000 / 19000 | | 20 | | 39'02" (+35'02") | 1000 / 20000 | | 21 | | 32'22" (+28'22") | 1000 / 21000 | | 22 | | 13'26" (+09'26") | 1000 / 22000 | | 23 | | 14'43" (+10'43") | 1000 / 23000 | | 24 | | 08'43" (+04'43") | 1000 / 24000 | | 25 | | 04'54" (+00'54") | 1000 / 25000 | | 26 | | 04'28" (+00'28") | 1000 / 26000 | | 27 | | 04'19" (+00'19") | 1000 / 27000 | | 28 | | 04'00" | 1000 / 28000 | | 29 | | 13'31" (+09'31") | 1000 / 29000 | | 30 | | 05'08" (+01'08") | 1000 / 30000 | | 31 | | 05'13" (+01'13") | 1000 / 31000 | | 32 | | 05'14" (+01'14") | 1000 / 32000 | | 33 | | 05'47" (+01'47") | 1000 / 33000 | | 34 | | 05'32" (+01'32") | 1000 / 34000 | | 35 | | 05'12" (+01'12") | 1000 / 35000 | | 36 | | 06'04" (+02'04") | 1000 / 36000 | | 37 | | 04'49" (+00'49") | 1000 / 37000 | | 38 | | 04'41" (+00'41") | 1000 / 38000 | | 39 | | 04'37" (+00'37") | 1000 / 39000 | | 40 | | 05'27" (+01'27") | 1000 / 40000 | | 41 | | 04'50" (+00'50") | 1000 / 41000 | | 42 | | 18'48" (+14'48") | 1000 / 42000 | | 43 | | 09'09" (+05'09") | 1000 / 43000 | | 44 | | 06'56" (+02'56") | 1000 / 44000 | | 45 | | 08'17" (+04'17") | 1000 / 45000 | | 46 | | 09'15" (+05'15") | 1000 / 46000 | | 47 | | 06'43" (+02'43") | 1000 / 47000 | | 48 | | 06'30" (+02'30") | 1000 / 48000 | | 49 | | 06'13" (+02'13") | 1000 / 49000 |
 新竹何董好久沒來了  賽後評分: 范大超佛心，報名費900完賽退500，動滋卷再退500，等於跑一場馬還倒賺100 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 348.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'32" | 00:11'28" | | 3 | 05'03" | 00:16'31" | | 4 | 05'21" | 00:21'52" | | 5 | 05'53" | 00:27'45" | | 6 | 05'20" | 00:33'05" | | 7 | 06'43" | 00:39'48" | | 8 | 07'44" | 00:47'32" | | 9 | 06'33" | 00:54'05" | | 10 | 07'16" | 01:01'21" | | 11 | 09'34" | 01:10'55" | | 12 | 10'40" | 01:21'35" | | 13 | 09'51" | 01:31'26" | | 14 | 09'20" | 01:40'46" | | 15 | 08'33" | 01:49'19" | | 16 | 09'41" | 01:59'00" | | 17 | 19'34" | 02:18'34" | | 18 | 18'46" | 02:37'20" | | 19 | 23'31" | 03:00'51" | | 20 | 39'02" | 03:39'53" | | 21 | 32'23" | 04:12'16" | | 22 | 13'26" | 04:25'42" | | 23 | 14'44" | 04:40'26" | | 24 | 08'44" | 04:49'10" | | 25 | 04'55" | 04:54'05" | | 26 | 04'28" | 04:58'33" | | 27 | 04'20" | 05:02'53" | | 28 | 04'01" | 05:06'54" | | 29 | 13'32" | 05:20'26" | | 30 | 05'08" | 05:25'34" | | 31 | 05'14" | 05:30'48" | | 32 | 05'14" | 05:36'02" | | 33 | 05'47" | 05:41'49" | | 34 | 05'33" | 05:47'22" | | 35 | 05'12" | 05:52'34" | | 36 | 06'05" | 05:58'39" | | 37 | 04'50" | 06:03'29" | | 38 | 04'42" | 06:08'11" | | 39 | 04'37" | 06:12'48" | | 40 | 05'28" | 06:18'16" | | 41 | 04'50" | 06:23'06" | | 42 | 20'11" | 06:43'17" | | 43 | 09'10" | 06:52'27" | | 44 | 06'57" | 06:59'24" | | 45 | 08'18" | 07:07'42" | | 46 | 09'15" | 07:16'57" | | 47 | 06'43" | 07:23'40" | | 48 | 06'30" | 07:30'10" | | 49 | 06'14" | 07:36'24" | | 49.2 | 08'42" | 07:37'44" |
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