41.4 km | 09:08:40 | 13:15/km日期: 2022-01-09 06:03 - 總爬升: 2206 m - 平均心率: 146 - 卡路里: 4150 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'17" / 06'22" / 06'33" / 07'28" / 06'34" / 07'25" / 09'20" / 09'05" / 08'31" / 09'41" / 11'35" / 12'19" / 10'29" / 11'19" / 11'19" / 18'55" / 21'31" / 19'04" / 37'47" / 68'19" / 40'06" / 20'33" / 21'21" / 23'15" / 08'36" / 07'57" / 08'07" / 07'59" / 12'52" / 07'46" / 07'51" / 08'09" / 07'52" / 07'47" / 07'40" / 07'55" / 07'39" / 09'13" / 07'39" / 07'57" / 07'10" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'05") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'33" (+00'12") | 1000 / 3000 |
| 4 | | 07'27" (+01'06") | 1000 / 4000 |
| 5 | | 06'34" (+00'13") | 1000 / 5000 |
| 6 | | 07'24" (+01'03") | 1000 / 6000 |
| 7 | | 09'19" (+02'58") | 1000 / 7000 |
| 8 | | 09'06" (+02'45") | 1000 / 8000 |
| 9 | | 08'30" (+02'09") | 1000 / 9000 |
| 10 | | 09'40" (+03'19") | 1000 / 10000 |
| 11 | | 11'33" (+05'12") | 1000 / 11000 |
| 12 | | 12'19" (+05'58") | 1000 / 12000 |
| 13 | | 10'28" (+04'07") | 1000 / 13000 |
| 14 | | 11'19" (+04'58") | 1000 / 14000 |
| 15 | | 11'18" (+04'57") | 1000 / 15000 |
| 16 | | 18'55" (+12'34") | 1000 / 16000 |
| 17 | | 21'31" (+15'10") | 1000 / 17000 |
| 18 | | 19'03" (+12'42") | 1000 / 18000 |
| 19 | | 37'46" (+31'25") | 1000 / 19000 |
| 20 | | 01:08'19" (+01'58") | 1000 / 20000 |
| 21 | | 40'06" (+33'45") | 1000 / 21000 |
| 22 | | 20'32" (+14'11") | 1000 / 22000 |
| 23 | | 21'21" (+15'00") | 1000 / 23000 |
| 24 | | 23'15" (+16'54") | 1000 / 24000 |
| 25 | | 08'36" (+02'15") | 1000 / 25000 |
| 26 | | 07'57" (+01'36") | 1000 / 26000 |
| 27 | | 08'06" (+01'45") | 1000 / 27000 |
| 28 | | 07'57" (+01'36") | 1000 / 28000 |
| 29 | | 12'53" (+06'32") | 1000 / 29000 |
| 30 | | 07'46" (+01'25") | 1000 / 30000 |
| 31 | | 07'50" (+01'29") | 1000 / 31000 |
| 32 | | 08'07" (+01'46") | 1000 / 32000 |
| 33 | | 07'52" (+01'31") | 1000 / 33000 |
| 34 | | 07'47" (+01'26") | 1000 / 34000 |
| 35 | | 07'39" (+01'18") | 1000 / 35000 |
| 36 | | 07'54" (+01'33") | 1000 / 36000 |
| 37 | | 07'39" (+01'18") | 1000 / 37000 |
| 38 | | 09'14" (+02'53") | 1000 / 38000 |
| 39 | | 07'39" (+01'18") | 1000 / 39000 |
| 40 | | 07'56" (+01'35") | 1000 / 40000 |
| 41 | | 07'10" (+00'49") | 1000 / 41000 |
| 42 | | 08'57" (+02'36") | 358 / 41358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 236.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'22" | 00:12'39" |
| 3 | 06'33" | 00:19'12" |
| 4 | 07'28" | 00:26'40" |
| 5 | 06'34" | 00:33'14" |
| 6 | 07'25" | 00:40'39" |
| 7 | 09'20" | 00:49'59" |
| 8 | 09'05" | 00:59'04" |
| 9 | 08'31" | 01:07'35" |
| 10 | 09'41" | 01:17'16" |
| 11 | 11'35" | 01:28'51" |
| 12 | 12'19" | 01:41'10" |
| 13 | 10'29" | 01:51'39" |
| 14 | 11'19" | 02:02'58" |
| 15 | 11'19" | 02:14'17" |
| 16 | 18'55" | 02:33'12" |
| 17 | 21'31" | 02:54'43" |
| 18 | 19'04" | 03:13'47" |
| 19 | 37'47" | 03:51'34" |
| 20 | 68'19" | 04:59'53" |
| 21 | 40'06" | 05:39'59" |
| 22 | 20'33" | 06:00'32" |
| 23 | 21'21" | 06:21'53" |
| 24 | 23'15" | 06:45'08" |
| 25 | 08'36" | 06:53'44" |
| 26 | 07'57" | 07:01'41" |
| 27 | 08'07" | 07:09'48" |
| 28 | 07'59" | 07:17'47" |
| 29 | 12'52" | 07:30'39" |
| 30 | 07'46" | 07:38'25" |
| 31 | 07'51" | 07:46'16" |
| 32 | 08'09" | 07:54'25" |
| 33 | 07'52" | 08:02'17" |
| 34 | 07'47" | 08:10'04" |
| 35 | 07'40" | 08:17'44" |
| 36 | 07'55" | 08:25'39" |
| 37 | 07'39" | 08:33'18" |
| 38 | 09'13" | 08:42'31" |
| 39 | 07'39" | 08:50'10" |
| 40 | 07'57" | 08:58'07" |
| 41 | 07'10" | 09:05'17" |
| 41.4 | 08'58" | 09:08'30" |
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