21.3 km | 02:02:19 | 05:45/km日期: 2015-06-13 17:35 - 卡路里: 1258 Cal - 溫度: 28°C - 濕度: 72%
Pace: 05'19" / 05'14" / 05'19" / 05'24" / 05'36" / 05'35" / 05'34" / 05'51" / 05'44" / 05'50" / 05'55" / 05'47" / 05'47" / 05'43" / 05'46" / 06'09" / 05'59" / 06'02" / 06'10" / 06'02" / 05'56" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'06") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'18" (+00'05") | 1000 / 3000 |
| 4 | | 05'23" (+00'10") | 1000 / 4000 |
| 5 | | 05'36" (+00'23") | 1000 / 5000 |
| 6 | | 05'35" (+00'22") | 1000 / 6000 |
| 7 | | 05'33" (+00'20") | 1000 / 7000 |
| 8 | | 05'50" (+00'37") | 1000 / 8000 |
| 9 | | 05'44" (+00'31") | 1000 / 9000 |
| 10 | | 05'49" (+00'36") | 1000 / 10000 |
| 11 | | 05'54" (+00'41") | 1000 / 11000 |
| 12 | | 05'47" (+00'34") | 1000 / 12000 |
| 13 | | 05'47" (+00'34") | 1000 / 13000 |
| 14 | | 05'42" (+00'29") | 1000 / 14000 |
| 15 | | 05'46" (+00'33") | 1000 / 15000 |
| 16 | | 06'09" (+00'56") | 1000 / 16000 |
| 17 | | 05'57" (+00'44") | 1000 / 17000 |
| 18 | | 06'02" (+00'49") | 1000 / 18000 |
| 19 | | 06'09" (+00'56") | 1000 / 19000 |
| 20 | | 06'02" (+00'49") | 1000 / 20000 |
| 21 | | 05'56" (+00'43") | 1000 / 21000 |
| 22 | | 06'17" (+01'04") | 260 / 21260 |
6月累積里程 : 187.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'14" | 00:10'33" |
| 3 | 05'19" | 00:15'52" |
| 4 | 05'24" | 00:21'16" |
| 5 | 05'36" | 00:26'52" |
| 6 | 05'35" | 00:32'27" |
| 7 | 05'34" | 00:38'01" |
| 8 | 05'51" | 00:43'52" |
| 9 | 05'44" | 00:49'36" |
| 10 | 05'50" | 00:55'26" |
| 11 | 05'55" | 01:01'21" |
| 12 | 05'47" | 01:07'08" |
| 13 | 05'47" | 01:12'55" |
| 14 | 05'43" | 01:18'38" |
| 15 | 05'46" | 01:24'24" |
| 16 | 06'09" | 01:30'33" |
| 17 | 05'59" | 01:36'32" |
| 18 | 06'02" | 01:42'34" |
| 19 | 06'10" | 01:48'44" |
| 20 | 06'02" | 01:54'46" |
| 21 | 05'56" | 02:00'42" |
| 21.3 | 08'03" | 02:02'48" |
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