42.3 km | 04:03:34 | 05:45/km日期: 2015-05-16 06:35 - 總爬升: 1255 m - 卡路里: 2628 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'15" / 05'22" / 05'24" / 06'03" / 06'46" / 06'29" / 06'26" / 06'22" / 06'41" / 07'03" / 07'27" / 06'48" / 08'36" / 07'01" / 05'49" / 06'00" / 05'34" / 05'08" / 06'00" / 04'54" / 04'56" / 05'56" / 06'15" / 06'09" / 05'21" / 05'09" / 07'16" / 05'39" / 04'45" / 05'04" / 04'24" / 05'04" / 05'46" / 04'51" / 05'07" / 05'48" / 04'55" / 04'48" / 04'57" / 04'48" / 05'09" / 05'12" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'51") | 1000 / 1000 |
2 | | 05'22" (+00'59") | 1000 / 2000 |
3 | | 05'24" (+01'01") | 1000 / 3000 |
4 | | 06'02" (+01'39") | 1000 / 4000 |
5 | | 06'46" (+02'23") | 1000 / 5000 |
6 | | 06'28" (+02'05") | 1000 / 6000 |
7 | | 06'25" (+02'02") | 1000 / 7000 |
8 | | 06'22" (+01'59") | 1000 / 8000 |
9 | | 06'41" (+02'18") | 1000 / 9000 |
10 | | 07'02" (+02'39") | 1000 / 10000 |
11 | | 07'27" (+03'04") | 1000 / 11000 |
12 | | 06'47" (+02'24") | 1000 / 12000 |
13 | | 08'36" (+04'13") | 1000 / 13000 |
14 | | 07'00" (+02'37") | 1000 / 14000 |
15 | | 05'48" (+01'25") | 1000 / 15000 |
16 | | 06'00" (+01'37") | 1000 / 16000 |
17 | | 05'33" (+01'10") | 1000 / 17000 |
18 | | 05'09" (+00'46") | 1000 / 18000 |
19 | | 05'59" (+01'36") | 1000 / 19000 |
20 | | 04'54" (+00'31") | 1000 / 20000 |
21 | | 04'56" (+00'33") | 1000 / 21000 |
22 | | 05'56" (+01'33") | 1000 / 22000 |
23 | | 06'14" (+01'51") | 1000 / 23000 |
24 | | 06'08" (+01'45") | 1000 / 24000 |
25 | | 05'21" (+00'58") | 1000 / 25000 |
26 | | 05'08" (+00'45") | 1000 / 26000 |
27 | | 07'16" (+02'53") | 1000 / 27000 |
28 | | 05'39" (+01'16") | 1000 / 28000 |
29 | | 04'44" (+00'21") | 1000 / 29000 |
30 | | 05'04" (+00'41") | 1000 / 30000 |
31 | | 04'23" | 1000 / 31000 |
32 | | 05'04" (+00'41") | 1000 / 32000 |
33 | | 05'45" (+01'22") | 1000 / 33000 |
34 | | 04'51" (+00'28") | 1000 / 34000 |
35 | | 05'06" (+00'43") | 1000 / 35000 |
36 | | 05'48" (+01'25") | 1000 / 36000 |
37 | | 04'54" (+00'31") | 1000 / 37000 |
38 | | 04'48" (+00'25") | 1000 / 38000 |
39 | | 04'57" (+00'34") | 1000 / 39000 |
40 | | 04'47" (+00'24") | 1000 / 40000 |
41 | | 05'09" (+00'46") | 1000 / 41000 |
42 | | 05'11" (+00'48") | 1000 / 42000 |
43 | | 04'02" | 276 / 42276 |
5月累積里程 :
406.93 km ON running Cloudracer 累積 :
23108.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'22" | 00:10'37" |
3 | 05'24" | 00:16'01" |
4 | 06'03" | 00:22'04" |
5 | 06'46" | 00:28'50" |
6 | 06'29" | 00:35'19" |
7 | 06'26" | 00:41'45" |
8 | 06'22" | 00:48'07" |
9 | 06'41" | 00:54'48" |
10 | 07'03" | 01:01'51" |
11 | 07'27" | 01:09'18" |
12 | 06'48" | 01:16'06" |
13 | 08'36" | 01:24'42" |
14 | 07'01" | 01:31'43" |
15 | 05'49" | 01:37'32" |
16 | 06'00" | 01:43'32" |
17 | 05'34" | 01:49'06" |
18 | 05'08" | 01:54'14" |
19 | 06'00" | 02:00'14" |
20 | 04'54" | 02:05'08" |
21 | 04'56" | 02:10'04" |
22 | 05'56" | 02:16'00" |
23 | 06'15" | 02:22'15" |
24 | 06'09" | 02:28'24" |
25 | 05'21" | 02:33'45" |
26 | 05'09" | 02:38'54" |
27 | 07'16" | 02:46'10" |
28 | 05'39" | 02:51'49" |
29 | 04'45" | 02:56'34" |
30 | 05'04" | 03:01'38" |
31 | 04'24" | 03:06'02" |
32 | 05'04" | 03:11'06" |
33 | 05'46" | 03:16'52" |
34 | 04'51" | 03:21'43" |
35 | 05'07" | 03:26'50" |
36 | 05'48" | 03:32'38" |
37 | 04'55" | 03:37'33" |
38 | 04'48" | 03:42'21" |
39 | 04'57" | 03:47'18" |
40 | 04'48" | 03:52'06" |
41 | 05'09" | 03:57'15" |
42 | 05'12" | 04:02'27" |
42.3 | 04'01" | 04:03'34" |