3.2 km | 00:25:38 | 08:00/km日期: 2015-06-13 18:08 - 地點: 250-125-11 - 卡路里: 250 Cal - 溫度: 29°C - 濕度: 66%
Pace: 07'17" / 08'02" / 07'31" / 13'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'29" | 113 / 113 |
| 2 | | 12'13" (+09'44") | 104 / 218 |
| 3 | | 03'13" (+00'44") | 108 / 326 |
| 4 | | 11'00" (+08'31") | 118 / 444 |
| 5 | | 03'00" (+00'31") | 116 / 560 |
| 6 | | 12'30" (+10'01") | 102 / 663 |
| 7 | | 03'06" (+00'37") | 106 / 770 |
| 8 | | 12'41" (+10'12") | 141 / 912 |
| 9 | | 03'15" (+00'46") | 107 / 1019 |
| 10 | | 11'10" (+08'41") | 108 / 1128 |
| 11 | | 02'59" (+00'30") | 117 / 1245 |
| 12 | | 13'06" (+10'37") | 123 / 1368 |
| 13 | | 02'49" (+00'20") | 112 / 1480 |
| 14 | | 12'27" (+09'58") | 163 / 1644 |
| 15 | | 03'01" (+00'32") | 115 / 1759 |
| 16 | | 13'13" (+10'44") | 136 / 1895 |
| 17 | | 02'49" (+00'20") | 106 / 2002 |
| 18 | | 13'37" (+11'08") | 138 / 2140 |
| 19 | | 02'46" (+00'17") | 114 / 2254 |
| 20 | | 13'00" (+10'31") | 162 / 2417 |
| 21 | | 03'01" (+00'32") | 253 / 2671 |
| 22 | | 09'51" (+07'22") | 530 / 3201 |
6月累積里程 : 95.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 08'02" | 00:15'19" |
| 3 | 07'31" | 00:22'50" |
| 3.2 | 13'52" | 00:25'38" |
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