3.4 km | 00:30:45 | 09:10/km日期: 2015-06-19 17:55 - 地點: 250-125-11 - 卡路里: 256 Cal - 溫度: 30°C - 濕度: 74%
Pace: 08'03" / 09'05" / 09'15" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'40" | 112 / 112 |
| 2 | | 11'27" (+08'47") | 109 / 221 |
| 3 | | 03'18" (+00'38") | 111 / 332 |
| 4 | | 13'13" (+10'33") | 131 / 463 |
| 5 | | 03'18" (+00'38") | 100 / 564 |
| 6 | | 13'25" (+10'45") | 135 / 699 |
| 7 | | 03'02" (+00'22") | 104 / 804 |
| 8 | | 12'41" (+10'01") | 135 / 939 |
| 9 | | 03'02" (+00'22") | 109 / 1048 |
| 10 | | 13'22" (+10'42") | 155 / 1204 |
| 11 | | 03'09" (+00'29") | 121 / 1326 |
| 12 | | 13'31" (+10'51") | 129 / 1455 |
| 13 | | 03'06" (+00'26") | 117 / 1573 |
| 14 | | 13'39" (+10'59") | 158 / 1732 |
| 15 | | 03'11" (+00'31") | 114 / 1846 |
| 16 | | 12'29" (+09'49") | 196 / 2043 |
| 17 | | 03'08" (+00'28") | 111 / 2154 |
| 18 | | 12'22" (+09'42") | 161 / 2316 |
| 19 | | 03'15" (+00'35") | 107 / 2423 |
| 20 | | 13'38" (+10'58") | 164 / 2588 |
| 21 | | 02'52" (+00'12") | 104 / 2692 |
| 22 | | 13'24" (+10'44") | 209 / 2902 |
| 23 | | 06'21" (+03'41") | 81 / 2983 |
| 24 | | 11'20" (+08'40") | 119 / 3103 |
| 25 | | 10'31" (+07'51") | 79 / 3182 |
| 26 | | 11'23" (+08'43") | 78 / 3261 |
| 27 | | 15'08" (+12'28") | 89 / 3350 |
6月累積里程 : 95.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 09'05" | 00:17'08" |
| 3 | 09'15" | 00:26'23" |
| 3.4 | 12'27" | 00:30'45" |
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