16.1 km | 06:04:02 | 22:40/km日期: 2022-02-05 07:02 - 總爬升: 1137 m - 平均心率: 108 - 卡路里: 1745 Cal - 平均步頻: 124 - 溫度: 14°C - 濕度: 88%
Pace: 44'50" / 40'16" / 42'47" / 12'24" / 13'33" / 17'45" / 12'52" / 19'00" / 24'33" / 13'44" / 27'42" / 20'21" / 18'11" / 14'58" / 19'26" / 20'42" / 17'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 44'51" (+32'28") | 1000 / 1000 |
| 2 | | 40'15" (+27'52") | 1000 / 2000 |
| 3 | | 42'47" (+30'24") | 1000 / 3000 |
| 4 | | 12'23" | 1000 / 4000 |
| 5 | | 13'32" (+01'09") | 1000 / 5000 |
| 6 | | 17'44" (+05'21") | 1000 / 6000 |
| 7 | | 12'52" (+00'29") | 1000 / 7000 |
| 8 | | 18'59" (+06'36") | 1000 / 8000 |
| 9 | | 24'33" (+12'10") | 1000 / 9000 |
| 10 | | 13'43" (+01'20") | 1000 / 10000 |
| 11 | | 27'41" (+15'18") | 1000 / 11000 |
| 12 | | 20'21" (+07'58") | 1000 / 12000 |
| 13 | | 18'10" (+05'47") | 1000 / 13000 |
| 14 | | 14'57" (+02'34") | 1000 / 14000 |
| 15 | | 19'25" (+07'02") | 1000 / 15000 |
| 16 | | 20'41" (+08'18") | 1000 / 16000 |
| 17 | | 17'02" (+04'39") | 58 / 16058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 253.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 44'50" | 00:44'50" |
| 2 | 40'16" | 01:25'06" |
| 3 | 42'47" | 02:07'53" |
| 4 | 12'24" | 02:20'17" |
| 5 | 13'33" | 02:33'50" |
| 6 | 17'45" | 02:51'35" |
| 7 | 12'52" | 03:04'27" |
| 8 | 19'00" | 03:23'27" |
| 9 | 24'33" | 03:48'00" |
| 10 | 13'44" | 04:01'44" |
| 11 | 27'42" | 04:29'26" |
| 12 | 20'21" | 04:49'47" |
| 13 | 18'11" | 05:07'58" |
| 14 | 14'58" | 05:22'56" |
| 15 | 19'26" | 05:42'22" |
| 16 | 20'42" | 06:03'04" |
| 16.1 | 17'10" | 06:04'04" |
36243.3 km | 
2952.0 km
展開計圈分析
留言 
