| 賽前宣言: 無傷完賽 賽後評分: 跑2次50K,1次100K,往後繼續加油💪。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 160.22 km  阿托 3代 累積 : 3296.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'30" | 00:13'21" | | 3 | 06'18" | 00:19'39" | | 4 | 06'22" | 00:26'01" | | 5 | 05'59" | 00:32'00" | | 6 | 06'24" | 00:38'24" | | 7 | 06'09" | 00:44'33" | | 8 | 06'30" | 00:51'03" | | 9 | 06'00" | 00:57'03" | | 10 | 06'04" | 01:03'07" | | 11 | 07'05" | 01:10'12" | | 12 | 06'10" | 01:16'22" | | 13 | 06'15" | 01:22'37" | | 14 | 06'59" | 01:29'36" | | 15 | 06'54" | 01:36'30" | | 16 | 08'57" | 01:45'27" | | 17 | 08'44" | 01:54'11" | | 18 | 09'09" | 02:03'20" | | 19 | 09'31" | 02:12'51" | | 20 | 08'53" | 02:21'44" | | 21 | 07'34" | 02:29'18" | | 22 | 06'20" | 02:35'38" | | 23 | 08'16" | 02:43'54" | | 24 | 08'33" | 02:52'27" | | 25 | 05'42" | 02:58'09" | | 26 | 07'39" | 03:05'48" | | 27 | 05'51" | 03:11'39" | | 28 | 05'06" | 03:16'45" | | 29 | 06'06" | 03:22'51" | | 30 | 05'40" | 03:28'31" | | 31 | 06'27" | 03:34'58" | | 32 | 06'00" | 03:40'58" | | 33 | 05'16" | 03:46'14" | | 34 | 05'24" | 03:51'38" | | 35 | 05'10" | 03:56'48" | | 36 | 05'51" | 04:02'39" | | 37 | 05'26" | 04:08'05" | | 38 | 05'45" | 04:13'50" | | 39 | 06'54" | 04:20'44" | | 40 | 05'45" | 04:26'29" | | 41 | 06'19" | 04:32'48" | | 42 | 07'57" | 04:40'45" | | 43 | 07'34" | 04:48'19" | | 44 | 07'13" | 04:55'32" | | 45 | 06'24" | 05:01'56" | | 46 | 08'00" | 05:09'56" | | 47 | 06'40" | 05:16'36" | | 48 | 06'12" | 05:22'48" | | 49 | 06'09" | 05:28'57" | | 50 | 05'48" | 05:34'45" | | 50.2 | 05'22" | 05:35'44" |
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恭喜完成了第 50 馬
50.0 km | 05:35:45 | 06:42/km | 第50馬
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