意鎮哥哥 2022/02/13 訓練日誌 | Marathon's World

意鎮哥哥台中
ID 272480

13 位追隨者

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50.0 km | 08:58:01 | 10:45/km | 第145馬

2022 第五屆奮起雲擁~經典百K馬拉松挑戰賽

官方成績
日期	2022-02-13
成績	08:58:01
總名次	- / -
分組名次	- / -
平均速度	10:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'44")

00:40'44"

01:25'38"

10 km

(01:25'38")

00:44'54" (+04'10")

15 km

(02:15'59")

00:50'21" (+09'37")

01:55'09" (+29'31")

20 km

(03:20'47")

01:04'48" (+24'04")

25 km

(04:16'48")

00:56'01" (+15'17")

01:55'56" (+30'18")

30 km

(05:16'43")

00:59'55" (+19'11")

35 km

(06:14'24")

00:57'41" (+16'57")

01:49'27" (+23'49")

40 km

(07:06'10")

00:51'46" (+11'02")

45 km

(07:59'03")

00:52'53" (+12'09")

01:42'55" (+17'17")

50 km

(08:49'05")

00:50'02" (+09'18")

Finish

(08:58:01)

日期: 2022-02-13 04:00 - 總爬升: 1193 m - 天氣: 陰 - 平均心率: 166 - 卡路里: 3152 Cal - 平均步頻: 146 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'30"

(07'30")

07'30"

1000 / 1000

2

08'17"

(15'48")

08'17" (+00'47")

1000 / 2000

3

08'30"

(24'18")

08'30" (+01'00")

1000 / 3000

4

08'33"

(32'52")

08'33" (+01'03")

1000 / 4000

5

08'21"

(41'13")

08'21" (+00'51")

1000 / 5000

展開計圈分析

6

09'48"

(51'02")

09'48" (+02'18")

1000 / 6000

7

09'24"

(01:00'27")

09'24" (+01'54")

1000 / 7000

8

09'12"

(01:09'39")

09'12" (+01'42")

1000 / 8000

9

08'02"

(01:17'41")

08'02" (+00'32")

1000 / 9000

10

08'26"

(01:26'08")

08'26" (+00'56")

1000 / 10000

11

10'39"

(01:36'47")

10'39" (+03'09")

1000 / 11000

12

09'20"

(01:46'08")

09'20" (+01'50")

1000 / 12000

13

09'15"

(01:55'24")

09'15" (+01'45")

1000 / 13000

14

10'28"

(02:05'52")

10'28" (+02'58")

1000 / 14000

15

10'36"

(02:16'29")

10'36" (+03'06")

1000 / 15000

16

12'35"

(02:29'05")

12'35" (+05'05")

1000 / 16000

17

12'51"

(02:41'56")

12'51" (+05'21")

1000 / 17000

18

13'05"

(02:55'02")

13'05" (+05'35")

1000 / 18000

19

13'03"

(03:08'05")

13'03" (+05'33")

1000 / 19000

20

13'11"

(03:21'17")

13'11" (+05'41")

1000 / 20000

21

11'27"

(03:32'44")

11'27" (+03'57")

1000 / 21000

22

10'22"

(03:43'07")

10'22" (+02'52")

1000 / 22000

23

11'50"

(03:54'57")

11'50" (+04'20")

1000 / 23000

24

11'46"

(04:06'44")

11'46" (+04'16")

1000 / 24000

25

10'34"

(04:17'18")

10'34" (+03'04")

1000 / 25000

26

17'48"

(04:35'06")

17'48" (+10'18")

1000 / 26000

27

11'36"

(04:46'43")

11'36" (+04'06")

1000 / 27000

28

09'57"

(04:56'41")

09'57" (+02'27")

1000 / 28000

29

10'21"

(05:07'02")

10'21" (+02'51")

1000 / 29000

30

10'10"

(05:17'13")

10'10" (+02'40")

1000 / 30000

31

10'08"

(05:27'21")

10'08" (+02'38")

1000 / 31000

32

13'08"

(05:40'30")

13'08" (+05'38")

1000 / 32000

33

10'08"

(05:50'38")

10'08" (+02'38")

1000 / 33000

34

09'53"

(06:00'32")

09'53" (+02'23")

1000 / 34000

35

14'21"

(06:14'54")

14'21" (+06'51")

1000 / 35000

36

09'15"

(06:24'09")

09'15" (+01'45")

1000 / 36000

37

09'43"

(06:33'52")

09'43" (+02'13")

1000 / 37000

38

12'28"

(06:46'20")

12'28" (+04'58")

1000 / 38000

39

09'59"

(06:56'20")

09'59" (+02'29")

1000 / 39000

40

10'19"

(07:06'39")

10'19" (+02'49")

1000 / 40000

41

11'31"

(07:18'10")

11'31" (+04'01")

1000 / 41000

42

10'16"

(07:28'27")

10'16" (+02'46")

1000 / 42000

43

10'38"

(07:39'06")

10'38" (+03'08")

1000 / 43000

44

10'17"

(07:49'24")

10'17" (+02'47")

1000 / 44000

45

10'08"

(07:59'33")

10'08" (+02'38")

1000 / 45000

46

12'03"

(08:11'36")

12'03" (+04'33")

1000 / 46000

47

10'11"

(08:21'47")

10'11" (+02'41")

1000 / 47000

48

09'55"

(08:31'43")

09'55" (+02'25")

1000 / 48000

49

09'26"

(08:41'10")

09'26" (+01'56")

1000 / 49000

50

08'25"

(08:49'35")

08'25" (+00'55")

1000 / 50000

台中

意鎮哥哥

·

讚

賽後評分: 讚
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

2月累積里程 : 205.33 km

TCX 2.0 上傳 | 2 years ago

小威說推

·


	目標心跳區間: 105~ 137

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'01"	00:07'01"
2	08'17"	00:15'18"
3	08'30"	00:23'48"
4	08'34"	00:32'22"
5	08'22"	00:40'44"
6	09'48"	00:50'32"
7	09'24"	00:59'56"
8	09'13"	01:09'09"
9	08'02"	01:17'11"
10	08'27"	01:25'38"
11	10'40"	01:36'18"
12	09'20"	01:45'38"
13	09'16"	01:54'54"
14	10'29"	02:05'23"
15	10'36"	02:15'59"
16	12'36"	02:28'35"
17	12'52"	02:41'27"
18	13'05"	02:54'32"
19	13'04"	03:07'36"
20	13'11"	03:20'47"
21	11'27"	03:32'14"
22	10'23"	03:42'37"
23	11'51"	03:54'28"
24	11'46"	04:06'14"
25	10'34"	04:16'48"
26	17'49"	04:34'37"
27	11'36"	04:46'13"
28	09'58"	04:56'11"
29	10'21"	05:06'32"
30	10'11"	05:16'43"
31	10'09"	05:26'52"
32	13'08"	05:40'00"
33	10'09"	05:50'09"
34	09'54"	06:00'03"
35	14'21"	06:14'24"
36	09'15"	06:23'39"
37	09'43"	06:33'22"
38	12'29"	06:45'51"
39	09'59"	06:55'50"
40	10'20"	07:06'10"
41	11'30"	07:17'40"
42	10'18"	07:27'58"
43	10'39"	07:38'37"
44	10'18"	07:48'55"
45	10'08"	07:59'03"
46	12'03"	08:11'06"
47	10'11"	08:21'17"
48	09'56"	08:31'13"
49	09'27"	08:40'40"
50	08'25"	08:49'05"
50.9	08'54"	08:57'31"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

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