|  120.0 km | 12:43:20 | 06:21/km | 第111馬| 官方成績 | | 日期 | 2022-02-13 | | 成績 | 12:43:20 | | 總名次 | 2 / - | | 分組名次 | 2 / - | | 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'59" (+01'53") | 00:52'13" | | 00:25'14" (+00'08") | | 00:27'12" (+02'06") | 01:04'10" (+11'57") | | 00:36'58" (+11'52") | | 00:30'00" (+04'54") | 00:58'39" (+06'26") | | 00:28'39" (+03'33") | | 00:36'10" (+11'04") | 01:13'45" (+21'32") | | 00:37'35" (+12'29") | | 00:42'02" (+16'56") | 01:20'30" (+28'17") | | 00:38'28" (+13'22") | | 00:39'38" (+14'32") | 01:11'13" (+19'00") | | 00:31'35" (+06'29") | | 00:39'31" (+14'25") | 01:15'57" (+23'44") | | 00:36'26" (+11'20") | | 00:32'04" (+06'58") | 00:57'10" (+04'57") | | 00:25'06" | | 00:29'13" (+04'07") | 00:57'49" (+05'36") | | 00:28'36" (+03'30") | | 00:42'38" (+17'32") | 01:12'47" (+20'34") | | 00:30'09" (+05'03") | | 00:27'45" (+02'39") | 00:56'04" (+03'51") | | 00:28'19" (+03'13") | | 00:28'25" (+03'19") | 00:00'00" | |
日期: 2022-02-13 04:00 - 總爬升: 2156 m - 卡路里: 6959 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'21" (+01'01") | 1000 / 1000 | | 2 | | 05'38" (+01'18") | 1000 / 2000 | | 3 | | 05'25" (+01'05") | 1000 / 3000 | | 4 | | 05'30" (+01'10") | 1000 / 4000 | | 5 | | 05'03" (+00'43") | 1000 / 5000 |
| 6 | | 05'09" (+00'49") | 1000 / 6000 | | 7 | | 05'00" (+00'40") | 1000 / 7000 | | 8 | | 05'21" (+01'01") | 1000 / 8000 | | 9 | | 04'43" (+00'23") | 1000 / 9000 | | 10 | | 04'57" (+00'37") | 1000 / 10000 | | 11 | | 05'28" (+01'08") | 1000 / 11000 | | 12 | | 05'24" (+01'04") | 1000 / 12000 | | 13 | | 04'55" (+00'35") | 1000 / 13000 | | 14 | | 05'34" (+01'14") | 1000 / 14000 | | 15 | | 05'49" (+01'29") | 1000 / 15000 | | 16 | | 06'29" (+02'09") | 1000 / 16000 | | 17 | | 07'05" (+02'45") | 1000 / 17000 | | 18 | | 06'53" (+02'33") | 1000 / 18000 | | 19 | | 07'41" (+03'21") | 1000 / 19000 | | 20 | | 08'46" (+04'26") | 1000 / 20000 | | 21 | | 06'15" (+01'55") | 1000 / 21000 | | 22 | | 05'21" (+01'01") | 1000 / 22000 | | 23 | | 06'53" (+02'33") | 1000 / 23000 | | 24 | | 05'57" (+01'37") | 1000 / 24000 | | 25 | | 05'33" (+01'13") | 1000 / 25000 | | 26 | | 04'48" (+00'28") | 1000 / 26000 | | 27 | | 04'20" | 1000 / 27000 | | 28 | | 05'10" (+00'50") | 1000 / 28000 | | 29 | | 06'51" (+02'31") | 1000 / 29000 | | 30 | | 07'28" (+03'08") | 1000 / 30000 | | 31 | | 07'16" (+02'56") | 1000 / 31000 | | 32 | | 05'27" (+01'07") | 1000 / 32000 | | 33 | | 06'46" (+02'26") | 1000 / 33000 | | 34 | | 08'48" (+04'28") | 1000 / 34000 | | 35 | | 07'50" (+03'30") | 1000 / 35000 | | 36 | | 06'39" (+02'19") | 1000 / 36000 | | 37 | | 06'13" (+01'53") | 1000 / 37000 | | 38 | | 08'47" (+04'27") | 1000 / 38000 | | 39 | | 07'14" (+02'54") | 1000 / 39000 | | 40 | | 08'39" (+04'19") | 1000 / 40000 | | 41 | | 08'46" (+04'26") | 1000 / 41000 | | 42 | | 08'26" (+04'06") | 1000 / 42000 | | 43 | | 08'12" (+03'52") | 1000 / 43000 | | 44 | | 08'48" (+04'28") | 1000 / 44000 | | 45 | | 07'47" (+03'27") | 1000 / 45000 | | 46 | | 04'47" (+00'27") | 1000 / 46000 | | 47 | | 05'38" (+01'18") | 1000 / 47000 | | 48 | | 06'57" (+02'37") | 1000 / 48000 | | 49 | | 08'55" (+04'35") | 1000 / 49000 | | 50 | | 12'10" (+07'50") | 1000 / 50000 | | 51 | | 08'19" (+03'59") | 1000 / 51000 | | 52 | | 08'40" (+04'20") | 1000 / 52000 | | 53 | | 09'11" (+04'51") | 1000 / 53000 | | 54 | | 08'10" (+03'50") | 1000 / 54000 | | 55 | | 05'15" (+00'55") | 1000 / 55000 | | 56 | | 05'01" (+00'41") | 1000 / 56000 | | 57 | | 05'27" (+01'07") | 1000 / 57000 | | 58 | | 04'34" (+00'14") | 1000 / 58000 | | 59 | | 07'32" (+03'12") | 1000 / 59000 | | 60 | | 08'59" (+04'39") | 1000 / 60000 | | 61 | | 08'57" (+04'37") | 1000 / 61000 | | 62 | | 08'42" (+04'22") | 1000 / 62000 | | 63 | | 08'02" (+03'42") | 1000 / 63000 | | 64 | | 07'24" (+03'04") | 1000 / 64000 | | 65 | | 06'24" (+02'04") | 1000 / 65000 | | 66 | | 04'40" (+00'20") | 1000 / 66000 | | 67 | | 04'54" (+00'34") | 1000 / 67000 | | 68 | | 05'26" (+01'06") | 1000 / 68000 | | 69 | | 14'13" (+09'53") | 1000 / 69000 | | 70 | | 07'09" (+02'49") | 1000 / 70000 | | 71 | | 05'57" (+01'37") | 1000 / 71000 | | 72 | | 06'27" (+02'07") | 1000 / 72000 | | 73 | | 07'56" (+03'36") | 1000 / 73000 | | 74 | | 07'09" (+02'49") | 1000 / 74000 | | 75 | | 04'34" (+00'14") | 1000 / 75000 | | 76 | | 04'45" (+00'25") | 1000 / 76000 | | 77 | | 05'03" (+00'43") | 1000 / 77000 | | 78 | | 05'09" (+00'49") | 1000 / 78000 | | 79 | | 05'09" (+00'49") | 1000 / 79000 | | 80 | | 04'57" (+00'37") | 1000 / 80000 | | 81 | | 07'27" (+03'07") | 1000 / 81000 | | 82 | | 05'16" (+00'56") | 1000 / 82000 | | 83 | | 04'39" (+00'19") | 1000 / 83000 | | 84 | | 06'42" (+02'22") | 1000 / 84000 | | 85 | | 05'06" (+00'46") | 1000 / 85000 | | 86 | | 05'39" (+01'19") | 1000 / 86000 | | 87 | | 05'50" (+01'30") | 1000 / 87000 | | 88 | | 05'08" (+00'48") | 1000 / 88000 | | 89 | | 06'48" (+02'28") | 1000 / 89000 | | 90 | | 05'08" (+00'48") | 1000 / 90000 | | 91 | | 07'26" (+03'06") | 1000 / 91000 | | 92 | | 09'12" (+04'52") | 1000 / 92000 | | 93 | | 09'20" (+05'00") | 1000 / 93000 | | 94 | | 10'00" (+05'40") | 1000 / 94000 | | 95 | | 06'37" (+02'17") | 1000 / 95000 | | 96 | | 05'19" (+00'59") | 1000 / 96000 | | 97 | | 06'35" (+02'15") | 1000 / 97000 | | 98 | | 05'42" (+01'22") | 1000 / 98000 | | 99 | | 05'42" (+01'22") | 1000 / 99000 | | 100 | | 06'50" (+02'30") | 1000 / 100000 | | 101 | | 05'14" (+00'54") | 1000 / 101000 | | 102 | | 07'10" (+02'50") | 1000 / 102000 | | 103 | | 04'26" (+00'06") | 1000 / 103000 | | 104 | | 06'07" (+01'47") | 1000 / 104000 | | 105 | | 04'46" (+00'26") | 1000 / 105000 | | 106 | | 04'52" (+00'32") | 1000 / 106000 | | 107 | | 05'42" (+01'22") | 1000 / 107000 | | 108 | | 04'58" (+00'38") | 1000 / 108000 | | 109 | | 06'00" (+01'40") | 1000 / 109000 | | 110 | | 06'46" (+02'26") | 1000 / 110000 | | 111 | | 06'00" (+01'40") | 1000 / 111000 | | 112 | | 04'40" (+00'20") | 1000 / 112000 | | 113 | | 06'00" (+01'40") | 1000 / 113000 | | 114 | | 06'16" (+01'56") | 1000 / 114000 | | 115 | | 05'26" (+01'06") | 1000 / 115000 | | 116 | | 05'08" (+00'48") | 1000 / 116000 | | 117 | | 04'56" (+00'36") | 1000 / 117000 | | 118 | | 04'51" (+00'31") | 1000 / 118000 | | 119 | | 04'19" | 372 / 118372 |
 台南陳瑞仁  賽前宣言: #111 賽後評分: 很硬的賽道
起跑有點冷。中途下雨，接著出太陽
跑得很爽 給 5 星  2月累積里程 : 731.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'39" | 00:11'01" | | 3 | 05'25" | 00:16'26" | | 4 | 05'30" | 00:21'56" | | 5 | 05'03" | 00:26'59" | | 6 | 05'10" | 00:32'09" | | 7 | 05'01" | 00:37'10" | | 8 | 05'21" | 00:42'31" | | 9 | 04'44" | 00:47'15" | | 10 | 04'58" | 00:52'13" | | 11 | 05'28" | 00:57'41" | | 12 | 05'25" | 01:03'06" | | 13 | 04'56" | 01:08'02" | | 14 | 05'34" | 01:13'36" | | 15 | 05'49" | 01:19'25" | | 16 | 06'30" | 01:25'55" | | 17 | 07'06" | 01:33'01" | | 18 | 06'53" | 01:39'54" | | 19 | 07'42" | 01:47'36" | | 20 | 08'47" | 01:56'23" | | 21 | 06'15" | 02:02'38" | | 22 | 05'21" | 02:07'59" | | 23 | 06'53" | 02:14'52" | | 24 | 05'58" | 02:20'50" | | 25 | 05'33" | 02:26'23" | | 26 | 04'49" | 02:31'12" | | 27 | 04'20" | 02:35'32" | | 28 | 05'11" | 02:40'43" | | 29 | 06'51" | 02:47'34" | | 30 | 07'28" | 02:55'02" | | 31 | 07'16" | 03:02'18" | | 32 | 05'28" | 03:07'46" | | 33 | 06'47" | 03:14'33" | | 34 | 08'48" | 03:23'21" | | 35 | 07'51" | 03:31'12" | | 36 | 06'39" | 03:37'51" | | 37 | 06'14" | 03:44'05" | | 38 | 08'48" | 03:52'53" | | 39 | 07'14" | 04:00'07" | | 40 | 08'40" | 04:08'47" | | 41 | 08'47" | 04:17'34" | | 42 | 08'26" | 04:26'00" | | 43 | 08'13" | 04:34'13" | | 44 | 08'48" | 04:43'01" | | 45 | 07'48" | 04:50'49" | | 46 | 04'47" | 04:55'36" | | 47 | 05'38" | 05:01'14" | | 48 | 06'58" | 05:08'12" | | 49 | 08'55" | 05:17'07" | | 50 | 12'10" | 05:29'17" | | 51 | 08'20" | 05:37'37" | | 52 | 08'41" | 05:46'18" | | 53 | 09'11" | 05:55'29" | | 54 | 08'10" | 06:03'39" | | 55 | 05'16" | 06:08'55" | | 56 | 05'02" | 06:13'57" | | 57 | 05'27" | 06:19'24" | | 58 | 04'34" | 06:23'58" | | 59 | 07'32" | 06:31'30" | | 60 | 09'00" | 06:40'30" | | 61 | 08'57" | 06:49'27" | | 62 | 08'43" | 06:58'10" | | 63 | 08'02" | 07:06'12" | | 64 | 07'24" | 07:13'36" | | 65 | 06'25" | 07:20'01" | | 66 | 04'41" | 07:24'42" | | 67 | 04'55" | 07:29'37" | | 68 | 05'27" | 07:35'04" | | 69 | 14'13" | 07:49'17" | | 70 | 07'10" | 07:56'27" | | 71 | 05'58" | 08:02'25" | | 72 | 06'26" | 08:08'51" | | 73 | 07'57" | 08:16'48" | | 74 | 07'09" | 08:23'57" | | 75 | 04'34" | 08:28'31" | | 76 | 04'45" | 08:33'16" | | 77 | 05'03" | 08:38'19" | | 78 | 05'10" | 08:43'29" | | 79 | 05'10" | 08:48'39" | | 80 | 04'58" | 08:53'37" | | 81 | 07'28" | 09:01'05" | | 82 | 05'16" | 09:06'21" | | 83 | 04'39" | 09:11'00" | | 84 | 06'43" | 09:17'43" | | 85 | 05'07" | 09:22'50" | | 86 | 05'39" | 09:28'29" | | 87 | 05'53" | 09:34'22" | | 88 | 05'07" | 09:39'29" | | 89 | 06'48" | 09:46'17" | | 90 | 05'09" | 09:51'26" | | 91 | 08'19" | 09:59'45" | | 92 | 08'19" | 10:08'04" | | 93 | 09'21" | 10:17'25" | | 94 | 10'01" | 10:27'26" | | 95 | 06'38" | 10:34'04" | | 96 | 05'19" | 10:39'23" | | 97 | 06'36" | 10:45'59" | | 98 | 05'42" | 10:51'41" | | 99 | 05'42" | 10:57'23" | | 100 | 06'50" | 11:04'13" | | 101 | 05'14" | 11:09'27" | | 102 | 07'11" | 11:16'38" | | 103 | 04'26" | 11:21'04" | | 104 | 06'08" | 11:27'12" | | 105 | 04'46" | 11:31'58" | | 106 | 04'52" | 11:36'50" | | 107 | 05'42" | 11:42'32" | | 108 | 04'59" | 11:47'31" | | 109 | 06'00" | 11:53'31" | | 110 | 06'46" | 12:00'17" | | 111 | 06'01" | 12:06'18" | | 112 | 04'41" | 12:10'59" | | 113 | 06'00" | 12:16'59" | | 114 | 06'16" | 12:23'15" | | 115 | 05'27" | 12:28'42" | | 116 | 05'08" | 12:33'50" | | 117 | 04'57" | 12:38'47" | | 118 | 04'51" | 12:43'38" | | 118.4 | 04'20" | 12:45'15" |
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