21.3 km | 01:41:10 | 04:44/km日期: 2022-02-19 07:15 - 總爬升: 376 m - 平均心率: 150 - 卡路里: 1460 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 04'43" / 04'31" / 04'43" / 04'31" / 04'54" / 04'50" / 04'57" / 05'54" / 04'23" / 04'11" / 04'40" / 05'16" / 05'33" / 04'20" / 04'17" / 04'33" / 04'26" / 04'44" / 04'44" / 04'46" / 04'37" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'33") | 1000 / 1000 |
| 2 | | 04'31" (+00'21") | 1000 / 2000 |
| 3 | | 04'42" (+00'32") | 1000 / 3000 |
| 4 | | 04'30" (+00'20") | 1000 / 4000 |
| 5 | | 04'53" (+00'43") | 1000 / 5000 |
| 6 | | 04'50" (+00'40") | 1000 / 6000 |
| 7 | | 04'56" (+00'46") | 1000 / 7000 |
| 8 | | 05'54" (+01'44") | 1000 / 8000 |
| 9 | | 04'22" (+00'12") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 04'40" (+00'30") | 1000 / 11000 |
| 12 | | 05'15" (+01'05") | 1000 / 12000 |
| 13 | | 05'32" (+01'22") | 1000 / 13000 |
| 14 | | 04'19" (+00'09") | 1000 / 14000 |
| 15 | | 04'17" (+00'07") | 1000 / 15000 |
| 16 | | 04'32" (+00'22") | 1000 / 16000 |
| 17 | | 04'26" (+00'16") | 1000 / 17000 |
| 18 | | 04'44" (+00'34") | 1000 / 18000 |
| 19 | | 04'43" (+00'33") | 1000 / 19000 |
| 20 | | 04'46" (+00'36") | 1000 / 20000 |
| 21 | | 04'36" (+00'26") | 1000 / 21000 |
| 22 | | 05'11" (+01'01") | 310 / 21310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 482.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'31" | 00:09'14" |
| 3 | 04'43" | 00:13'57" |
| 4 | 04'31" | 00:18'28" |
| 5 | 04'54" | 00:23'22" |
| 6 | 04'50" | 00:28'12" |
| 7 | 04'57" | 00:33'09" |
| 8 | 05'54" | 00:39'03" |
| 9 | 04'23" | 00:43'26" |
| 10 | 04'11" | 00:47'37" |
| 11 | 04'40" | 00:52'17" |
| 12 | 05'16" | 00:57'33" |
| 13 | 05'33" | 01:03'06" |
| 14 | 04'20" | 01:07'26" |
| 15 | 04'17" | 01:11'43" |
| 16 | 04'33" | 01:16'16" |
| 17 | 04'26" | 01:20'42" |
| 18 | 04'44" | 01:25'26" |
| 19 | 04'44" | 01:30'10" |
| 20 | 04'46" | 01:34'56" |
| 21 | 04'37" | 01:39'33" |
| 21.3 | 05'11" | 01:41'10" |
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