10.0 km | 00:48:49 | 04:52/km日期: 2022-02-24 20:29 - 平均心率: 156 - 卡路里: 403 Cal - 平均步頻: 168
Pace: 04'51" / 04'59" / 05'04" / 04'57" / 05'19" / 04'49" / 04'44" / 04'33" / 04'26" / 05'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'25") | 1000 / 1000 |
| 2 | | 04'59" (+00'34") | 1000 / 2000 |
| 3 | | 05'03" (+00'38") | 1000 / 3000 |
| 4 | | 04'57" (+00'32") | 1000 / 4000 |
| 5 | | 05'18" (+00'53") | 1000 / 5000 |
| 6 | | 04'48" (+00'23") | 1000 / 6000 |
| 7 | | 04'43" (+00'18") | 1000 / 7000 |
| 8 | | 04'33" (+00'08") | 1000 / 8000 |
| 9 | | 04'25" | 1000 / 9000 |
| 10 | | 05'07" (+00'42") | 1000 / 10000 |
| 11 | | 07'21" (+02'56") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 60.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'59" | 00:09'50" |
| 3 | 05'04" | 00:14'54" |
| 4 | 04'57" | 00:19'51" |
| 5 | 05'19" | 00:25'10" |
| 6 | 04'49" | 00:29'59" |
| 7 | 04'44" | 00:34'43" |
| 8 | 04'33" | 00:39'16" |
| 9 | 04'26" | 00:43'42" |
| 10 | 05'07" | 00:48'49" |
| 10.0 | 05'50" | 00:48'50" |
展開計圈分析
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