|  全馬 | 04:06:38 | 05:50/km | 第24馬| 官方成績 | | 日期 | 2022-02-26 | | 成績 | 04:06:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'28" | 00:52'38" (+03'09") | | 00:28'10" (+03'42") | | 00:24'53" (+00'25") | 00:49'29" | | 00:24'36" (+00'08") | | 00:27'20" (+02'52") | 01:02'52" (+13'23") | | 00:35'32" (+11'04") | | 00:33'09" (+08'41") | 00:59'32" (+10'03") | | 00:26'23" (+01'55") | |
日期: 2022-02-26 06:29 - 總爬升: 887 m - 平均心率: 169 - 卡路里: 2360 Cal - 總步數: 42348 - 平均步頻: 171 - 平均步幅: 103 cm - 溫度: 14°C - 濕度: 100% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'53" (+00'28") | 1002 / 1002 | 178 / 114 | | 2 | | 04'29" (+00'04") | 1002 / 2004 | 178 / 125 | | 3 | | 04'58" (+00'33") | 1002 / 3006 | 176 / 113 | | 4 | | 04'58" (+00'33") | 1000 / 4007 | 177 / 112 | | 5 | | 05'09" (+00'44") | 1001 / 5008 | 176 / 109 |
| 6 | | 05'43" (+01'18") | 1000 / 6009 | 174 / 100 | | 7 | | 05'44" (+01'19") | 1001 / 7011 | 174 / 99 | | 8 | | 05'41" (+01'16") | 1000 / 8011 | 174 / 101 | | 9 | | 06'12" (+01'47") | 1000 / 9011 | 171 / 93 | | 10 | | 04'46" (+00'21") | 1001 / 10013 | 180 / 115 | | 11 | | 05'09" (+00'44") | 1000 / 11014 | 166 / 116 | | 12 | | 05'16" (+00'51") | 1001 / 12015 | 174 / 108 | | 13 | | 05'27" (+01'02") | 1002 / 13017 | 174 / 105 | | 14 | | 04'25" | 1000 / 14017 | 178 / 126 | | 15 | | 04'36" (+00'11") | 1002 / 15020 | 178 / 121 | | 16 | | 04'39" (+00'14") | 1003 / 16024 | 178 / 119 | | 17 | | 05'27" (+01'02") | 1000 / 17024 | 165 / 110 | | 18 | | 04'46" (+00'21") | 1001 / 18025 | 178 / 117 | | 19 | | 04'51" (+00'26") | 1002 / 19028 | 177 / 116 | | 20 | | 04'52" (+00'27") | 1001 / 20030 | 177 / 115 | | 21 | | 05'22" (+00'57") | 1000 / 21030 | 178 / 104 | | 22 | | 05'48" (+01'23") | 1001 / 22031 | 170 / 100 | | 23 | | 05'11" (+00'46") | 1001 / 23033 | 177 / 108 | | 24 | | 05'19" (+00'54") | 1000 / 24034 | 177 / 105 | | 25 | | 05'43" (+01'18") | 1000 / 25034 | 174 / 100 | | 26 | | 05'30" (+01'05") | 1002 / 26036 | 177 / 102 | | 27 | | 08'15" (+03'50") | 1000 / 27037 | 148 / 81 | | 28 | | 06'56" (+02'31") | 1000 / 28037 | 166 / 86 | | 29 | | 07'42" (+03'17") | 1000 / 29037 | 156 / 83 | | 30 | | 07'08" (+02'43") | 1000 / 30037 | 155 / 89 | | 31 | | 07'58" (+03'33") | 1000 / 31038 | 148 / 84 | | 32 | | 04'59" (+00'34") | 1001 / 32040 | 179 / 111 | | 33 | | 07'14" (+02'49") | 1000 / 33040 | 144 / 95 | | 34 | | 06'22" (+01'57") | 1002 / 34042 | 178 / 87 | | 35 | | 06'33" (+02'08") | 1000 / 35042 | 165 / 92 | | 36 | | 04'55" (+00'30") | 1001 / 36044 | 181 / 111 | | 37 | | 04'55" (+00'30") | 1001 / 37046 | 182 / 111 | | 38 | | 04'51" (+00'26") | 1002 / 38049 | 181 / 113 | | 39 | | 05'54" (+01'29") | 1002 / 39052 | 164 / 102 | | 40 | | 05'49" (+01'24") | 1002 / 40054 | 176 / 97 | | 41 | | 06'08" (+01'43") | 1002 / 41056 | 168 / 96 | | 42 | | 05'34" (+01'09") | 1002 / 42058 | 181 / 98 | | 43 | | 05'52" (+01'27") | 1001 / 43059 | 183 / 92 |
 新北市徐楓洲  賽後評分: 累！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 347.22 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'30" | 00:09'24" | | 3 | 04'57" | 00:14'21" | | 4 | 04'58" | 00:19'19" | | 5 | 05'09" | 00:24'28" | | 6 | 05'43" | 00:30'11" | | 7 | 05'45" | 00:35'56" | | 8 | 05'39" | 00:41'35" | | 9 | 06'15" | 00:47'50" | | 10 | 04'48" | 00:52'38" | | 11 | 05'06" | 00:57'44" | | 12 | 05'16" | 01:03'00" | | 13 | 05'28" | 01:08'28" | | 14 | 04'25" | 01:12'53" | | 15 | 04'38" | 01:17'31" | | 16 | 04'39" | 01:22'10" | | 17 | 04'33" | 01:26'43" | | 18 | 05'40" | 01:32'23" | | 19 | 04'52" | 01:37'15" | | 20 | 04'52" | 01:42'07" | | 21 | 05'22" | 01:47'29" | | 22 | 05'48" | 01:53'17" | | 23 | 05'12" | 01:58'29" | | 24 | 05'17" | 02:03'46" | | 25 | 05'41" | 02:09'27" | | 26 | 05'32" | 02:14'59" | | 27 | 08'07" | 02:23'06" | | 28 | 07'00" | 02:30'06" | | 29 | 07'43" | 02:37'49" | | 30 | 07'10" | 02:44'59" | | 31 | 08'05" | 02:53'04" | | 32 | 04'59" | 02:58'03" | | 33 | 07'08" | 03:05'11" | | 34 | 06'19" | 03:11'30" | | 35 | 06'38" | 03:18'08" | | 36 | 04'58" | 03:23'06" | | 37 | 04'58" | 03:28'04" | | 38 | 04'48" | 03:32'52" | | 39 | 05'54" | 03:38'46" | | 40 | 05'45" | 03:44'31" | | 41 | 06'14" | 03:50'45" | | 42 | 05'28" | 03:56'13" | | 43 | 05'52" | 04:02'05" | | 43.7 | 06'18" | 04:06'38" |
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