15.1 km | 01:56:16 | 07:43/km日期: 2022-02-28 06:37 - 總爬升: 250 m - 平均心率: 140 - 卡路里: 1140 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(24)
Pace: 08'59" / 07'00" / 06'45" / 10'24" / 07'45" / 06'54" / 13'08" / 06'44" / 07'00" / 08'19" / 06'52" / 10'21" / 10'15" / 08'50" / 08'19" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'51") | 1000 / 1000 |
| 2 | | 06'59" (+00'15") | 1000 / 2000 |
| 3 | | 06'45" (+00'01") | 1000 / 3000 |
| 4 | | 10'19" (+03'35") | 1000 / 4000 |
| 5 | | 07'45" (+01'01") | 1000 / 5000 |
| 6 | | 06'53" (+00'09") | 1000 / 6000 |
| 7 | | 10'00" (+03'16") | 1000 / 7000 |
| 8 | | 06'44" | 1000 / 8000 |
| 9 | | 06'59" (+00'15") | 1000 / 9000 |
| 10 | | 06'52" (+00'08") | 1000 / 10000 |
| 11 | | 06'51" (+00'07") | 1000 / 11000 |
| 12 | | 08'07" (+01'23") | 1000 / 12000 |
| 13 | | 07'24" (+00'40") | 1000 / 13000 |
| 14 | | 08'19" (+01'35") | 1000 / 14000 |
| 15 | | 08'18" (+01'34") | 1000 / 15000 |
| 16 | | 07'05" (+00'21") | 48 / 15048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 :
115.12 km 
Saucony Fastwitch 9 累積 :
486.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 07'00" | 00:15'59" |
| 3 | 06'45" | 00:22'44" |
| 4 | 10'24" | 00:33'08" |
| 5 | 07'45" | 00:40'53" |
| 6 | 06'54" | 00:47'47" |
| 7 | 13'08" | 01:00'55" |
| 8 | 06'44" | 01:07'39" |
| 9 | 07'00" | 01:14'39" |
| 10 | 08'19" | 01:22'58" |
| 11 | 06'52" | 01:29'50" |
| 12 | 10'21" | 01:40'11" |
| 13 | 10'15" | 01:50'26" |
| 14 | 08'50" | 01:59'16" |
| 15 | 08'19" | 02:07'35" |
| 15.0 | 07'10" | 02:07'56" |
展開計圈分析
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