10.5 km | 01:16:19 | 07:15/km日期: 2022-03-03 19:35 - 平均心率: 162 - 卡路里: 1043 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 06'55" / 06'41" / 06'40" / 06'30" / 06'32" / 06'26" / 06'13" / 05'56" / 05'43" / 05'31" / 26'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'24") | 1000 / 1000 |
| 2 | | 06'41" (+01'11") | 1000 / 2000 |
| 3 | | 06'39" (+01'09") | 1000 / 3000 |
| 4 | | 06'30" (+01'00") | 1000 / 4000 |
| 5 | | 06'31" (+01'01") | 1000 / 5000 |
| 6 | | 06'25" (+00'55") | 1000 / 6000 |
| 7 | | 06'13" (+00'43") | 1000 / 7000 |
| 8 | | 05'55" (+00'25") | 1000 / 8000 |
| 9 | | 05'43" (+00'13") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 26'11" (+20'41") | 504 / 10504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 197.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'41" | 00:13'36" |
| 3 | 06'40" | 00:20'16" |
| 4 | 06'30" | 00:26'46" |
| 5 | 06'32" | 00:33'18" |
| 6 | 06'26" | 00:39'44" |
| 7 | 06'13" | 00:45'57" |
| 8 | 05'56" | 00:51'53" |
| 9 | 05'43" | 00:57'36" |
| 10 | 05'31" | 01:03'07" |
| 10.5 | 26'11" | 01:16'20" |
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