19.0 km | 02:35:38 | 08:10/km日期: 2022-03-05 10:56 - 平均心率: 153 - 卡路里: 1007 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 06'16" / 06'14" / 06'33" / 10'28" / 05'59" / 05'51" / 06'00" / 24'11" / 06'16" / 06'02" / 06'25" / 11'58" / 06'09" / 06'12" / 16'16" / 06'04" / 06'02" / 06'16" / 06'14" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'24") | 1000 / 1000 |
| 2 | | 06'13" (+00'22") | 1000 / 2000 |
| 3 | | 06'33" (+00'42") | 1000 / 3000 |
| 4 | | 10'28" (+04'37") | 1000 / 4000 |
| 5 | | 05'59" (+00'08") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 05'59" (+00'08") | 1000 / 7000 |
| 8 | | 24'10" (+18'19") | 1000 / 8000 |
| 9 | | 06'16" (+00'25") | 1000 / 9000 |
| 10 | | 06'01" (+00'10") | 1000 / 10000 |
| 11 | | 06'25" (+00'34") | 1000 / 11000 |
| 12 | | 11'58" (+06'07") | 1000 / 12000 |
| 13 | | 06'08" (+00'17") | 1000 / 13000 |
| 14 | | 06'12" (+00'21") | 1000 / 14000 |
| 15 | | 16'16" (+10'25") | 1000 / 15000 |
| 16 | | 06'03" (+00'12") | 1000 / 16000 |
| 17 | | 06'01" (+00'10") | 1000 / 17000 |
| 18 | | 06'15" (+00'24") | 1000 / 18000 |
| 19 | | 06'14" (+00'23") | 1000 / 19000 |
| 20 | | 07'16" (+01'25") | 29 / 19029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
275.93 km 
Hoka One One Arahi 4 累積 :
820.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'14" | 00:12'30" |
| 3 | 06'33" | 00:19'03" |
| 4 | 10'28" | 00:29'31" |
| 5 | 05'59" | 00:35'30" |
| 6 | 05'51" | 00:41'21" |
| 7 | 06'00" | 00:47'21" |
| 8 | 24'11" | 01:11'32" |
| 9 | 06'16" | 01:17'48" |
| 10 | 06'02" | 01:23'50" |
| 11 | 06'25" | 01:30'15" |
| 12 | 11'58" | 01:42'13" |
| 13 | 06'09" | 01:48'22" |
| 14 | 06'12" | 01:54'34" |
| 15 | 16'16" | 02:10'50" |
| 16 | 06'04" | 02:16'54" |
| 17 | 06'02" | 02:22'56" |
| 18 | 06'16" | 02:29'12" |
| 19 | 06'14" | 02:35'26" |
| 19.0 | 07'23" | 02:35'39" |
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