| 今天來陪夫人跑步，不知道為什麼手錶爆掉，多了10公里，不過太魯閣風景真的一級棒 賽前宣言: 沒跑過，試試看 賽後評分: 風景一級棒，其他的不好都不是問題 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 181.59 km  ASCIS Gel-kayano 27 累積 : 747.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'51" | 00:07'51" | | 2 | 06'37" | 00:14'28" | | 3 | 06'31" | 00:20'59" | | 4 | 06'40" | 00:27'39" | | 5 | 07'45" | 00:35'24" | | 6 | 07'34" | 00:42'58" | | 7 | 06'42" | 00:49'40" | | 8 | 06'58" | 00:56'38" | | 9 | 06'18" | 01:02'56" | | 10 | 06'14" | 01:09'10" | | 11 | 07'48" | 01:16'58" | | 12 | 05'04" | 01:22'02" | | 13 | 06'03" | 01:28'05" | | 14 | 09'48" | 01:37'53" | | 15 | 08'43" | 01:46'36" | | 16 | 09'23" | 01:55'59" | | 17 | 13'22" | 02:09'21" | | 18 | 03'20" | 02:12'41" | | 19 | 02'46" | 02:15'27" | | 20 | 06'35" | 02:22'02" | | 21 | 03'35" | 02:25'37" | | 22 | 16'43" | 02:42'20" | | 23 | 00'01" | 02:42'21" | | 24 | 05'25" | 02:47'46" | | 25 | 05'04" | 02:52'50" | | 26 | 07'12" | 03:00'02" | | 27 | 09'52" | 03:09'54" | | 28 | 15'11" | 03:25'05" | | 29 | 02'51" | 03:27'56" | | 30 | 08'49" | 03:36'45" | | 31 | 09'42" | 03:46'27" | | 32 | 07'11" | 03:53'38" | | 33 | 07'31" | 04:01'09" | | 34 | 03'45" | 04:04'54" | | 35 | 14'08" | 04:19'02" | | 36 | 00'30" | 04:19'32" | | 37 | 02'57" | 04:22'29" | | 38 | 02'51" | 04:25'20" | | 39 | 06'39" | 04:31'59" | | 40 | 03'09" | 04:35'08" | | 41 | 12'35" | 04:47'43" | | 42 | 04'43" | 04:52'26" | | 43 | 06'21" | 04:58'47" | | 44 | 06'12" | 05:04'59" | | 45 | 07'36" | 05:12'35" | | 46 | 07'17" | 05:19'52" | | 47 | 08'30" | 05:28'22" | | 48 | 11'39" | 05:40'01" | | 49 | 00'01" | 05:40'02" | | 50 | 08'07" | 05:48'09" | | 51 | 00'01" | 05:48'10" | | 51.5 | 00'35" | 05:48'27" |
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