20.1 km | 02:31:25 | 07:32/km日期: 2022-03-05 20:00 - 平均心率: 147 - 卡路里: 1000 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 07'22" / 06'21" / 06'34" / 08'34" / 06'20" / 06'14" / 06'19" / 21'05" / 06'30" / 06'28" / 06'53" / 07'26" / 06'23" / 06'42" / 06'58" / 07'27" / 06'31" / 06'58" / 06'58" / 06'38" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'07") | 1000 / 1000 |
2 | | 06'20" (+00'06") | 1000 / 2000 |
3 | | 06'34" (+00'20") | 1000 / 3000 |
4 | | 08'33" (+02'19") | 1000 / 4000 |
5 | | 06'19" (+00'05") | 1000 / 5000 |
6 | | 06'14" | 1000 / 6000 |
7 | | 06'18" (+00'04") | 1000 / 7000 |
8 | | 21'05" (+14'51") | 1000 / 8000 |
9 | | 06'29" (+00'15") | 1000 / 9000 |
10 | | 06'28" (+00'14") | 1000 / 10000 |
11 | | 06'52" (+00'38") | 1000 / 11000 |
12 | | 07'26" (+01'12") | 1000 / 12000 |
13 | | 06'23" (+00'09") | 1000 / 13000 |
14 | | 06'41" (+00'27") | 1000 / 14000 |
15 | | 06'57" (+00'43") | 1000 / 15000 |
16 | | 07'27" (+01'13") | 1000 / 16000 |
17 | | 06'30" (+00'16") | 1000 / 17000 |
18 | | 06'58" (+00'44") | 1000 / 18000 |
19 | | 06'57" (+00'43") | 1000 / 19000 |
20 | | 06'38" (+00'24") | 1000 / 20000 |
21 | | 10'29" (+04'15") | 71 / 20071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
275.93 km NB rebel v2 累積 :
1027.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'21" | 00:13'43" |
3 | 06'34" | 00:20'17" |
4 | 08'34" | 00:28'51" |
5 | 06'20" | 00:35'11" |
6 | 06'14" | 00:41'25" |
7 | 06'19" | 00:47'44" |
8 | 21'05" | 01:08'49" |
9 | 06'30" | 01:15'19" |
10 | 06'28" | 01:21'47" |
11 | 06'53" | 01:28'40" |
12 | 07'26" | 01:36'06" |
13 | 06'23" | 01:42'29" |
14 | 06'42" | 01:49'11" |
15 | 06'58" | 01:56'09" |
16 | 07'27" | 02:03'36" |
17 | 06'31" | 02:10'07" |
18 | 06'58" | 02:17'05" |
19 | 06'58" | 02:24'03" |
20 | 06'38" | 02:30'41" |
20.1 | 10'26" | 02:31'26" |