半馬 | 02:08:18 | 06:04/km | 第37半馬| 官方成績 |
| 日期 | 2022-03-06 |
| 成績 | 02:08:18 |
| 總名次 | 1204 / 5939 |
| 分組名次 | 272 / 1220 |
| 平均速度 | 06:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'22" (+01'56") | 01:01'32" (+01'49") |
| 00:30'10" (+00'44") |
| 00:30'17" (+00'51") | 00:59'43" |
| 00:29'26" |
|
日期: 2022-03-06 05:31 - 地點: 台南市 - 天氣: 多雲時晴 - 平均心率: 165 - 卡路里: 1609 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(27)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'51") | 1000 / 1000 |
| 2 | | 06'20" (+00'48") | 1000 / 2000 |
| 3 | | 06'26" (+00'54") | 1000 / 3000 |
| 4 | | 06'04" (+00'32") | 1000 / 4000 |
| 5 | | 06'05" (+00'33") | 1000 / 5000 |
| 6 | | 06'07" (+00'35") | 1000 / 6000 |
| 7 | | 06'03" (+00'31") | 1000 / 7000 |
| 8 | | 06'08" (+00'36") | 1000 / 8000 |
| 9 | | 05'58" (+00'26") | 1000 / 9000 |
| 10 | | 05'52" (+00'20") | 1000 / 10000 |
| 11 | | 06'08" (+00'36") | 1000 / 11000 |
| 12 | | 05'58" (+00'26") | 1000 / 12000 |
| 13 | | 06'18" (+00'46") | 1000 / 13000 |
| 14 | | 05'57" (+00'25") | 1000 / 14000 |
| 15 | | 05'54" (+00'22") | 1000 / 15000 |
| 16 | | 06'07" (+00'35") | 1000 / 16000 |
| 17 | | 05'49" (+00'17") | 1000 / 17000 |
| 18 | | 05'56" (+00'24") | 1000 / 18000 |
| 19 | | 05'52" (+00'20") | 1000 / 19000 |
| 20 | | 05'41" (+00'09") | 1000 / 20000 |
| 21 | | 05'32" | 1000 / 21000 |
| 22 | | 05'29" | 306 / 21306 |
賽前宣言: 無傷完賽
賽後評分: 動線流暢 交管沒出包 補給也很豐盛
但美食無福享受
等哪天不再求成績就來好好大吃大喝
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
204.40 km 
Mizuno Wave Aero 16 Wide(亮橘) 累積 :
693.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'21" | 00:12'45" |
| 3 | 06'26" | 00:19'11" |
| 4 | 06'05" | 00:25'16" |
| 5 | 06'06" | 00:31'22" |
| 6 | 06'08" | 00:37'30" |
| 7 | 06'03" | 00:43'33" |
| 8 | 06'09" | 00:49'42" |
| 9 | 05'58" | 00:55'40" |
| 10 | 05'52" | 01:01'32" |
| 11 | 06'08" | 01:07'40" |
| 12 | 05'59" | 01:13'39" |
| 13 | 06'18" | 01:19'57" |
| 14 | 05'58" | 01:25'55" |
| 15 | 05'54" | 01:31'49" |
| 16 | 06'07" | 01:37'56" |
| 17 | 05'49" | 01:43'45" |
| 18 | 05'57" | 01:49'42" |
| 19 | 05'52" | 01:55'34" |
| 20 | 05'41" | 02:01'15" |
| 21 | 05'32" | 02:06'47" |
| 21.3 | 05'29" | 02:08'28" |
展開計圈分析
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