24.6 km | 03:40:15 | 08:56/km日期: 2022-03-06 10:07 - 總爬升: 330 m - 卡路里: 1842 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 61%
Pace: 06'48" / 07'23" / 07'14" / 06'44" / 07'07" / 07'09" / 08'57" / 07'18" / 07'27" / 07'55" / 08'35" / 09'22" / 10'21" / 08'47" / 08'39" / 08'30" / 08'54" / 11'46" / 12'58" / 08'49" / 11'42" / 08'08" / 11'00" / 11'23" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'05") | 1000 / 1000 |
| 2 | | 07'23" (+00'40") | 1000 / 2000 |
| 3 | | 07'13" (+00'30") | 1000 / 3000 |
| 4 | | 06'43" | 1000 / 4000 |
| 5 | | 07'07" (+00'24") | 1000 / 5000 |
| 6 | | 07'09" (+00'26") | 1000 / 6000 |
| 7 | | 08'56" (+02'13") | 1000 / 7000 |
| 8 | | 07'17" (+00'34") | 1000 / 8000 |
| 9 | | 07'26" (+00'43") | 1000 / 9000 |
| 10 | | 07'55" (+01'12") | 1000 / 10000 |
| 11 | | 08'35" (+01'52") | 1000 / 11000 |
| 12 | | 09'22" (+02'39") | 1000 / 12000 |
| 13 | | 10'20" (+03'37") | 1000 / 13000 |
| 14 | | 08'47" (+02'04") | 1000 / 14000 |
| 15 | | 08'38" (+01'55") | 1000 / 15000 |
| 16 | | 08'29" (+01'46") | 1000 / 16000 |
| 17 | | 08'54" (+02'11") | 1000 / 17000 |
| 18 | | 11'45" (+05'02") | 1000 / 18000 |
| 19 | | 12'58" (+06'15") | 1000 / 19000 |
| 20 | | 08'49" (+02'06") | 1000 / 20000 |
| 21 | | 11'41" (+04'58") | 1000 / 21000 |
| 22 | | 08'07" (+01'24") | 1000 / 22000 |
| 23 | | 11'00" (+04'17") | 1000 / 23000 |
| 24 | | 11'23" (+04'40") | 1000 / 24000 |
| 25 | | 11'23" (+04'40") | 643 / 24643 |
3月累積里程 : 177.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'23" | 00:14'11" |
| 3 | 07'14" | 00:21'25" |
| 4 | 06'44" | 00:28'09" |
| 5 | 07'07" | 00:35'16" |
| 6 | 07'09" | 00:42'25" |
| 7 | 08'57" | 00:51'22" |
| 8 | 07'18" | 00:58'40" |
| 9 | 07'27" | 01:06'07" |
| 10 | 07'55" | 01:14'02" |
| 11 | 08'35" | 01:22'37" |
| 12 | 09'22" | 01:31'59" |
| 13 | 10'21" | 01:42'20" |
| 14 | 08'47" | 01:51'07" |
| 15 | 08'39" | 01:59'46" |
| 16 | 08'30" | 02:08'16" |
| 17 | 08'54" | 02:17'10" |
| 18 | 11'46" | 02:28'56" |
| 19 | 12'58" | 02:41'54" |
| 20 | 08'49" | 02:50'43" |
| 21 | 11'42" | 03:02'25" |
| 22 | 08'08" | 03:10'33" |
| 23 | 11'00" | 03:21'33" |
| 24 | 11'23" | 03:32'56" |
| 24.6 | 11'23" | 03:40'16" |
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