16.8 km | 02:20:33 | 08:21/km日期: 2022-03-06 15:24 - 總爬升: 233 m - 平均心率: 145 - 卡路里: 975 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 53% - PM2.5: 良好(22)
Pace: 07'38" / 07'13" / 07'42" / 07'58" / 08'13" / 07'33" / 06'22" / 06'16" / 07'13" / 11'20" / 07'47" / 08'03" / 07'39" / 07'17" / 07'44" / 07'40" / 21'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'23") | 1000 / 1000 |
| 2 | | 07'13" (+00'59") | 1000 / 2000 |
| 3 | | 07'42" (+01'28") | 1000 / 3000 |
| 4 | | 07'57" (+01'43") | 1000 / 4000 |
| 5 | | 08'12" (+01'58") | 1000 / 5000 |
| 6 | | 07'32" (+01'18") | 1000 / 6000 |
| 7 | | 06'23" (+00'09") | 1000 / 7000 |
| 8 | | 06'14" | 1000 / 8000 |
| 9 | | 07'13" (+00'59") | 1000 / 9000 |
| 10 | | 11'19" (+05'05") | 1000 / 10000 |
| 11 | | 07'48" (+01'34") | 1000 / 11000 |
| 12 | | 08'01" (+01'47") | 1000 / 12000 |
| 13 | | 07'39" (+01'25") | 1000 / 13000 |
| 14 | | 07'17" (+01'03") | 1000 / 14000 |
| 15 | | 07'43" (+01'29") | 1000 / 15000 |
| 16 | | 07'40" (+01'26") | 1000 / 16000 |
| 17 | | 21'06" (+14'52") | 802 / 16802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 126.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'13" | 00:14'51" |
| 3 | 07'42" | 00:22'33" |
| 4 | 07'58" | 00:30'31" |
| 5 | 08'13" | 00:38'44" |
| 6 | 07'33" | 00:46'17" |
| 7 | 06'22" | 00:52'39" |
| 8 | 06'16" | 00:58'55" |
| 9 | 07'13" | 01:06'08" |
| 10 | 11'20" | 01:17'28" |
| 11 | 07'47" | 01:25'15" |
| 12 | 08'03" | 01:33'18" |
| 13 | 07'39" | 01:40'57" |
| 14 | 07'17" | 01:48'14" |
| 15 | 07'44" | 01:55'58" |
| 16 | 07'40" | 02:03'38" |
| 16.8 | 21'05" | 02:20'34" |
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