11.4 km | 01:15:39 | 06:38/km日期: 2022-03-08 18:59 - 平均心率: 145 - 卡路里: 594 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 71%
Pace: 06'53" / 06'56" / 24'57" / 07'00" / 06'21" / 06'29" / 06'21" / 06'24" / 06'11" / 06'28" / 06'13" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'43") | 1000 / 1000 |
| 2 | | 06'54" (+00'44") | 1000 / 2000 |
| 3 | | 07'39" (+01'29") | 1000 / 3000 |
| 4 | | 07'00" (+00'50") | 1000 / 4000 |
| 5 | | 06'21" (+00'11") | 1000 / 5000 |
| 6 | | 06'28" (+00'18") | 1000 / 6000 |
| 7 | | 06'20" (+00'10") | 1000 / 7000 |
| 8 | | 06'24" (+00'14") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'28" (+00'18") | 1000 / 10000 |
| 11 | | 06'13" (+00'03") | 1000 / 11000 |
| 12 | | 06'55" (+00'45") | 396 / 11396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
180.96 km 
HOKA ONE ONE Mach 4 累積 :
368.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'56" | 00:13'49" |
| 3 | 24'57" | 00:38'46" |
| 4 | 07'00" | 00:45'46" |
| 5 | 06'21" | 00:52'07" |
| 6 | 06'29" | 00:58'36" |
| 7 | 06'21" | 01:04'57" |
| 8 | 06'24" | 01:11'21" |
| 9 | 06'11" | 01:17'32" |
| 10 | 06'28" | 01:24'00" |
| 11 | 06'13" | 01:30'13" |
| 11.4 | 06'56" | 01:32'58" |
展開計圈分析
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