全馬 | --:--:-- | --:-- | 第17馬| 官方成績 |
| 日期 | 2015-07-04 |
| 成績 | -- : -- |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'59" | 01:23'26" |
| 00:45'27" (+07'28") |
| 00:46'56" (+08'57") | 01:30'27" (+07'01") |
| 00:43'31" (+05'32") |
| 00:46'46" (+08'47") | 01:33'36" (+10'10") |
| 00:46'50" (+08'51") |
| 00:50'34" (+12'35") | 01:43'11" (+19'45") |
| 00:52'37" (+14'38") |
|
日期: 2015-07-04 16:02 - 平均心率: 90 - 卡路里: 3734 Cal - 溫度: 34°C - 濕度: 63%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'54") | 995 / 995 |
| 2 | | 07'10" (+00'52") | 995 / 1991 |
| 3 | | 07'07" (+00'49") | 1003 / 2994 |
| 4 | | 08'27" (+02'09") | 999 / 3994 |
| 5 | | 07'59" (+01'41") | 1016 / 5010 |
| 6 | | 09'55" (+03'37") | 999 / 6009 |
| 7 | | 10'02" (+03'44") | 1007 / 7017 |
| 8 | | 07'38" (+01'20") | 996 / 8014 |
| 9 | | 10'01" (+03'43") | 996 / 9010 |
| 10 | | 07'47" (+01'29") | 1005 / 10016 |
| 11 | | 08'27" (+02'09") | 1011 / 11028 |
| 12 | | 08'32" (+02'14") | 1006 / 12034 |
| 13 | | 15'08" (+08'50") | 1007 / 13041 |
| 14 | | 07'27" (+01'09") | 1018 / 14059 |
| 15 | | 07'13" (+00'55") | 992 / 15052 |
| 16 | | 09'02" (+02'44") | 1011 / 16064 |
| 17 | | 06'54" (+00'36") | 1019 / 17083 |
| 18 | | 07'53" (+01'35") | 1012 / 18096 |
| 19 | | 12'09" (+05'51") | 1006 / 19103 |
| 20 | | 07'28" (+01'10") | 1004 / 20107 |
| 21 | | 14'08" (+07'50") | 998 / 21105 |
| 22 | | 07'38" (+01'20") | 1003 / 22108 |
| 23 | | 06'41" (+00'23") | 999 / 23108 |
| 24 | | 11'52" (+05'34") | 1007 / 24115 |
| 25 | | 06'18" | 1005 / 25120 |
| 26 | | 09'18" (+03'00") | 1005 / 26126 |
| 27 | | 08'30" (+02'12") | 995 / 27121 |
| 28 | | 09'36" (+03'18") | 1011 / 28133 |
| 29 | | 08'58" (+02'40") | 997 / 29130 |
| 30 | | 10'32" (+04'14") | 995 / 30126 |
| 31 | | 10'09" (+03'51") | 997 / 31123 |
| 32 | | 07'37" (+01'19") | 1004 / 32128 |
| 33 | | 14'26" (+08'08") | 1000 / 33128 |
| 34 | | 10'21" (+04'03") | 990 / 34118 |
| 35 | | 07'56" (+01'38") | 1004 / 35123 |
| 36 | | 10'31" (+04'13") | 998 / 36122 |
| 37 | | 13'25" (+07'07") | 1013 / 37135 |
| 38 | | 07'15" (+00'57") | 995 / 38131 |
| 39 | | 08'16" (+01'58") | 1007 / 39138 |
| 40 | | 13'04" (+06'46") | 992 / 40130 |
| 41 | | 07'55" (+01'37") | 1003 / 41134 |
| 42 | | 08'19" (+02'01") | 994 / 42129 |
| 43 | | 06'42" (+00'24") | 772 / 42901 |
賽前宣言: 第三次~加油加油~~不要太熱不要太熱不要太熱~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 117.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'09" | 00:14'25" |
| 3 | 07'09" | 00:21'34" |
| 4 | 08'27" | 00:30'01" |
| 5 | 07'58" | 00:37'59" |
| 6 | 10'00" | 00:47'59" |
| 7 | 10'02" | 00:58'01" |
| 8 | 07'37" | 01:05'38" |
| 9 | 10'04" | 01:15'42" |
| 10 | 07'44" | 01:23'26" |
| 11 | 08'30" | 01:31'56" |
| 12 | 08'36" | 01:40'32" |
| 13 | 15'10" | 01:55'42" |
| 14 | 07'30" | 02:03'12" |
| 15 | 07'10" | 02:10'22" |
| 16 | 08'56" | 02:19'18" |
| 17 | 07'04" | 02:26'22" |
| 18 | 07'49" | 02:34'11" |
| 19 | 10'31" | 02:44'42" |
| 20 | 09'11" | 02:53'53" |
| 21 | 13'54" | 03:07'47" |
| 22 | 08'02" | 03:15'49" |
| 23 | 06'37" | 03:22'26" |
| 24 | 11'57" | 03:34'23" |
| 25 | 06'16" | 03:40'39" |
| 26 | 09'16" | 03:49'55" |
| 27 | 07'32" | 03:57'27" |
| 28 | 09'38" | 04:07'05" |
| 29 | 09'51" | 04:16'56" |
| 30 | 10'33" | 04:27'29" |
| 31 | 09'21" | 04:36'50" |
| 32 | 08'23" | 04:45'13" |
| 33 | 09'48" | 04:55'01" |
| 34 | 14'59" | 05:10'00" |
| 35 | 08'03" | 05:18'03" |
| 36 | 10'02" | 05:28'05" |
| 37 | 13'29" | 05:41'34" |
| 38 | 07'47" | 05:49'21" |
| 39 | 08'14" | 05:57'35" |
| 40 | 13'05" | 06:10'40" |
| 41 | 07'57" | 06:18'37" |
| 42 | 08'17" | 06:26'54" |
| 42.7 | 08'04" | 06:32'56" |
留言 
展開計圈分析
