Webber 2015/07/04 訓練日誌 | Marathon's World

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ID 5720

31 位追隨者

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全馬 | 05:29:07 | 07:47/km | 第72馬

「卿聲夕語愛情海」府城安平仲夏夜浪漫星光馬拉松

官方成績
日期	2015-07-04
成績	05:29:07
總名次	1547 / 6373
分組名次	1469 / 5517
平均速度	07:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'32")

00:38'32" (+02'21")

01:19'10" (+04'26")

10 km

(01:19'10")

00:40'38" (+04'27")

15 km

(01:57'18")

00:38'08" (+01'57")

01:19'47" (+05'03")

20 km

(02:38'57")

00:41'39" (+05'28")

25 km

(03:18'57")

00:40'00" (+03'49")

01:18'40" (+03'56")

30 km

(03:57'37")

00:38'40" (+02'29")

35 km

(04:33'48")

00:36'11"

01:14'44"

40 km

(05:12'21")

00:38'33" (+02'22")

Finish

(05:29:07)

日期: 2015-07-04 16:01 - 卡路里: 2972 Cal - 總步數: 47936 - 平均步頻: 145 - 平均步幅: 88 cm - 溫度: 34°C - 濕度: 63%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

07'56"

(07'56")

07'54" (+01'23")

1002 / 1002

165 / 76

2

07'09"

(15'05")

07'06" (+00'35")

1006 / 2009

180 / 77

3

07'08"

(22'13")

07'06" (+00'35")

1003 / 3013

181 / 77

4

08'40"

(30'53")

08'34" (+02'03")

1009 / 4022

133 / 87

5

07'39"

(38'32")

07'36" (+01'05")

1004 / 5027

161 / 81

展開計圈分析

6

09'10"

(47'42")

09'09" (+02'38")

1001 / 6028

132 / 82

7

07'53"

(55'35")

07'48" (+01'17")

1008 / 7037

159 / 80

8

06'59"

(01:02'34")

06'57" (+00'26")

1003 / 8041

184 / 78

9

09'37"

(01:12'11")

09'35" (+03'04")

1002 / 9044

120 / 86

10

07'02"

(01:19'13")

07'00" (+00'29")

1003 / 10047

183 / 77

11

08'01"

(01:27'14")

07'58" (+01'27")

1006 / 11053

136 / 91

12

07'07"

(01:34'21")

07'06" (+00'35")

1002 / 12056

158 / 88

13

09'22"

(01:43'43")

09'21" (+02'50")

1001 / 13057

117 / 91

14

07'05"

(01:50'48")

07'02" (+00'31")

1005 / 14062

173 / 81

15

06'38"

(01:57'26")

06'35" (+00'04")

1005 / 15068

183 / 82

16

08'23"

(02:05'49")

08'20" (+01'49")

1005 / 16074

141 / 84

17

07'00"

(02:12'49")

06'59" (+00'28")

1000 / 17074

184 / 77

18

06'57"

(02:19'46")

06'55" (+00'24")

1004 / 18078

185 / 77

19

08'57"

(02:28'43")

08'54" (+02'23")

1004 / 19083

117 / 95

20

10'25"

(02:39'08")

10'23" (+03'52")

1002 / 20085

7 / 1354

21

10'40"

(02:49'48")

10'36" (+04'05")

1004 / 21090

9 / 985

22

08'15"

(02:58'03")

08'13" (+01'42")

1003 / 22094

128 / 94

23

06'31"

(03:04'34")

06'31"

1000 / 23094

188 / 81

24

07'39"

(03:12'13")

07'38" (+01'07")

1000 / 24094

164 / 79

25

06'57"

(03:19'10")

06'53" (+00'22")

1009 / 25103

180 / 80

26

08'06"

(03:27'16")

08'04" (+01'33")

1003 / 26106

150 / 82

27

06'48"

(03:34'04")

06'47" (+00'16")

1002 / 27108

183 / 80

28

08'16"

(03:42'20")

08'15" (+01'44")

1000 / 28109

147 / 81

29

07'02"

(03:49'22")

06'58" (+00'27")

1009 / 29118

182 / 78

30

08'25"

(03:57'47")

08'23" (+01'52")

1003 / 30122

150 / 79

31

07'15"

(04:05'02")

07'14" (+00'43")

1001 / 31124

170 / 80

32

07'35"

(04:12'37")

07'30" (+00'59")

1008 / 32133

155 / 85

33

07'03"

(04:19'40")

07'01" (+00'30")

1002 / 33135

161 / 87

34

07'32"

(04:27'12")

07'26" (+00'55")

1011 / 34147

164 / 81

35

06'50"

(04:34'02")

06'46" (+00'15")

1008 / 35155

181 / 81

36

08'50"

(04:42'52")

08'47" (+02'16")

1004 / 36160

109 / 103

37

08'12"

(04:51'04")

08'07" (+01'36")

1009 / 37169

116 / 105

38

06'34"

(04:57'38")

06'31"

1005 / 38175

181 / 84

39

07'16"

(05:04'54")

07'14" (+00'43")

1003 / 39178

162 / 84

40

07'41"

(05:12'35")

07'36" (+01'05")

1009 / 40187

148 / 88

41

08'07"

(05:20'42")

08'02" (+01'31")

1008 / 41195

106 / 116

42

07'12"

(05:27'54")

07'09" (+00'38")

1006 / 42202

130 / 106

7月累積里程 : 154.03 km

ASICS TARTHERZEAL TS 3-wide 累積 : 807.8 km

MW Watch 上傳 | 9 years ago

陳士弘, 林錦漢(目標) 和其他 9 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'56"	00:07'56"
2	07'09"	00:15'05"
3	07'08"	00:22'13"
4	08'36"	00:30'49"
5	07'43"	00:38'32"
6	09'10"	00:47'42"
7	07'49"	00:55'31"
8	06'59"	01:02'30"
9	09'37"	01:12'07"
10	07'03"	01:19'10"
11	07'59"	01:27'09"
12	07'08"	01:34'17"
13	09'22"	01:43'39"
14	07'05"	01:50'44"
15	06'34"	01:57'18"
16	08'24"	02:05'42"
17	07'03"	02:12'45"
18	06'53"	02:19'38"
19	08'54"	02:28'32"
20	10'25"	02:38'57"
21	10'39"	02:49'36"
22	08'19"	02:57'55"
23	06'31"	03:04'26"
24	07'39"	03:12'05"
25	06'52"	03:18'57"
26	08'09"	03:27'06"
27	06'48"	03:33'54"
28	08'18"	03:42'12"
29	06'55"	03:49'07"
30	08'30"	03:57'37"
31	07'15"	04:04'52"
32	07'30"	04:12'22"
33	07'10"	04:19'32"
34	07'25"	04:26'57"
35	06'51"	04:33'48"
36	08'49"	04:42'37"
37	08'07"	04:50'44"
38	06'39"	04:57'23"
39	07'18"	05:04'41"
40	07'40"	05:12'21"
41	07'59"	05:20'20"
42	07'19"	05:27'39"
42.3	07'13"	05:30'07"

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