|  45.0 km | 07:19:26 | 09:45/km | 第75馬| 官方成績 | | 日期 | 2022-03-12 | | 成績 | 07:19:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'05" | 01:32'15" (+02'07") | | 00:48'10" (+04'05") | | 00:44'15" (+00'10") | 01:30'08" | | 00:45'53" (+01'48") | | 00:50'42" (+06'37") | 01:47'20" (+17'12") | | 00:56'38" (+12'33") | | 00:49'48" (+05'43") | 01:40'40" (+10'32") | | 00:50'52" (+06'47") | | 00:47'43" (+03'38") | 00:00'00" | |
日期: 2022-03-12 06:59 - 總爬升: 785 m - 地點: 關山天后宮 - 天氣: 晴 - 平均心率: 152 - 卡路里: 2793 Cal - 總步數: 61046 - 平均步頻: 138 - 平均步幅: 73 cm - 溫度: 19°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'22" (+02'13") | 1001 / 1001 | 138 / 76 | | 2 | | 08'39" (+01'30") | 1000 / 2001 | 150 / 76 | | 3 | | 08'32" (+01'23") | 1000 / 3002 | 152 / 76 | | 4 | | 09'16" (+02'07") | 1001 / 4003 | 146 / 73 | | 5 | | 08'16" (+01'07") | 1000 / 5004 | 148 / 81 |
| 6 | | 08'36" (+01'27") | 1002 / 6006 | 148 / 77 | | 7 | | 12'42" (+05'33") | 1001 / 7007 | 125 / 62 | | 8 | | 08'26" (+01'17") | 1000 / 8008 | 150 / 78 | | 9 | | 08'49" (+01'40") | 1001 / 9009 | 153 / 74 | | 10 | | 09'34" (+02'25") | 1001 / 10011 | 138 / 75 | | 11 | | 11'33" (+04'24") | 1000 / 11011 | 129 / 66 | | 12 | | 09'28" (+02'19") | 1000 / 12012 | 128 / 81 | | 13 | | 07'25" (+00'16") | 1000 / 13012 | 157 / 85 | | 14 | | 07'39" (+00'30") | 1001 / 14014 | 155 / 83 | | 15 | | 08'10" (+01'01") | 1000 / 15014 | 152 / 80 | | 16 | | 07'09" | 1000 / 16015 | 150 / 92 | | 17 | | 09'47" (+02'38") | 1001 / 17016 | 137 / 74 | | 18 | | 08'39" (+01'30") | 1001 / 18018 | 150 / 76 | | 19 | | 10'23" (+03'14") | 1000 / 19018 | 143 / 66 | | 20 | | 10'21" (+03'12") | 1001 / 20019 | 143 / 67 | | 21 | | 11'11" (+04'02") | 1000 / 21019 | 149 / 59 | | 22 | | 12'45" (+05'36") | 1000 / 22019 | 122 / 64 | | 23 | | 09'35" (+02'26") | 1000 / 23020 | 144 / 72 | | 24 | | 08'39" (+01'30") | 1000 / 24020 | 149 / 77 | | 25 | | 08'42" (+01'33") | 1000 / 25021 | 147 / 77 | | 26 | | 10'29" (+03'20") | 1002 / 26023 | 137 / 69 | | 27 | | 08'12" (+01'03") | 1001 / 27025 | 147 / 82 | | 28 | | 09'46" (+02'37") | 1000 / 28025 | 150 / 68 | | 29 | | 17'49" (+10'40") | 1001 / 29026 | 86 / 64 | | 30 | | 11'04" (+03'55") | 1000 / 30027 | 148 / 60 | | 31 | | 11'57" (+04'48") | 1002 / 31029 | 118 / 70 | | 32 | | 09'46" (+02'37") | 1000 / 32030 | 135 / 75 | | 33 | | 09'47" (+02'38") | 1001 / 33032 | 148 / 68 | | 34 | | 08'54" (+01'45") | 1000 / 34033 | 147 / 75 | | 35 | | 10'03" (+02'54") | 1000 / 35033 | 146 / 68 | | 36 | | 16'11" (+09'02") | 1000 / 36034 | 100 / 61 | | 37 | | 08'54" (+01'45") | 1000 / 37034 | 151 / 73 | | 38 | | 07'18" (+00'09") | 1002 / 38036 | 157 / 87 | | 39 | | 09'23" (+02'14") | 1000 / 39036 | 146 / 72 | | 40 | | 08'35" (+01'26") | 1000 / 40037 | 149 / 77 | | 41 | | 09'18" (+02'09") | 1002 / 41039 | 144 / 74 | | 42 | | 09'51" (+02'42") | 1000 / 42040 | 129 / 78 | | 43 | | 08'45" (+01'36") | 1000 / 43041 | 148 / 76 | | 44 | | 11'43" (+04'34") | 1001 / 44042 | 112 / 75 | | 45 | | 07'57" (+00'48") | 911 / 44954 | 152 / 82 |
賽後評分: 老路線，補給中規中矩 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 81.97 km  母子鱷魚洞洞鞋 BN7713黑 累積 : 544.5 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'23" | 00:09'23" | | 2 | 08'40" | 00:18'03" | | 3 | 08'33" | 00:26'36" | | 4 | 09'14" | 00:35'50" | | 5 | 08'15" | 00:44'05" | | 6 | 08'40" | 00:52'45" | | 7 | 12'40" | 01:05'25" | | 8 | 08'23" | 01:13'48" | | 9 | 08'50" | 01:22'38" | | 10 | 09'37" | 01:32'15" | | 11 | 11'31" | 01:43'46" | | 12 | 09'25" | 01:53'11" | | 13 | 07'32" | 02:00'43" | | 14 | 07'29" | 02:08'12" | | 15 | 08'18" | 02:16'30" | | 16 | 06'58" | 02:23'28" | | 17 | 09'52" | 02:33'20" | | 18 | 08'34" | 02:41'54" | | 19 | 10'16" | 02:52'10" | | 20 | 10'13" | 03:02'23" | | 21 | 11'07" | 03:13'30" | | 22 | 12'29" | 03:25'59" | | 23 | 09'57" | 03:35'56" | | 24 | 08'39" | 03:44'35" | | 25 | 08'30" | 03:53'05" | | 26 | 10'25" | 04:03'30" | | 27 | 08'09" | 04:11'39" | | 28 | 09'32" | 04:21'11" | | 29 | 17'49" | 04:39'00" | | 30 | 10'43" | 04:49'43" | | 31 | 12'12" | 05:01'55" | | 32 | 09'37" | 05:11'32" | | 33 | 09'45" | 05:21'17" | | 34 | 08'49" | 05:30'06" | | 35 | 09'25" | 05:39'31" | | 36 | 15'57" | 05:55'28" | | 37 | 10'03" | 06:05'31" | | 38 | 07'18" | 06:12'49" | | 39 | 08'41" | 06:21'30" | | 40 | 08'53" | 06:30'23" | | 41 | 09'13" | 06:39'36" | | 42 | 10'19" | 06:49'55" | | 43 | 08'18" | 06:58'13" | | 44 | 11'33" | 07:09'46" | | 45 | 08'20" | 07:18'06" | | 45.0 | -30'-47" | 07:19'26" |
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