11.1 km | 01:33:07 | 08:21/km日期: 2022-03-13 05:33 - 總爬升: 120 m - 平均心率: 123 - 卡路里: 508 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 91%
Pace: 07'04" / 06'46" / 07'39" / 08'41" / 07'38" / 10'15" / 09'44" / 08'53" / 08'38" / 07'55" / 08'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'17") | 1000 / 1000 |
| 2 | | 06'46" | 1000 / 2000 |
| 3 | | 07'29" (+00'43") | 1000 / 3000 |
| 4 | | 08'41" (+01'55") | 1000 / 4000 |
| 5 | | 07'38" (+00'52") | 1000 / 5000 |
| 6 | | 10'14" (+03'28") | 1000 / 6000 |
| 7 | | 09'44" (+02'58") | 1000 / 7000 |
| 8 | | 08'52" (+02'06") | 1000 / 8000 |
| 9 | | 08'38" (+01'52") | 1000 / 9000 |
| 10 | | 07'54" (+01'08") | 1000 / 10000 |
| 11 | | 08'50" (+02'04") | 1000 / 11000 |
| 12 | | 08'19" (+01'33") | 146 / 11146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 249.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'46" | 00:13'50" |
| 3 | 07'39" | 00:21'29" |
| 4 | 08'41" | 00:30'10" |
| 5 | 07'38" | 00:37'48" |
| 6 | 10'15" | 00:48'03" |
| 7 | 09'44" | 00:57'47" |
| 8 | 08'53" | 01:06'40" |
| 9 | 08'38" | 01:15'18" |
| 10 | 07'55" | 01:23'13" |
| 11 | 08'51" | 01:32'04" |
| 11.1 | 08'18" | 01:33'17" |
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