18.3 km | 01:36:25 | 05:15/km日期: 2022-03-13 06:10 - 平均心率: 142 - 卡路里: 1098 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(22)
Pace: 06'12" / 05'27" / 05'08" / 05'11" / 05'15" / 05'20" / 05'13" / 05'09" / 05'08" / 06'15" / 05'03" / 04'46" / 04'49" / 04'50" / 04'47" / 05'17" / 04'55" / 05'38" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'27") | 1000 / 1000 |
| 2 | | 06'37" (+01'52") | 135 / 1135 |
| 3 | | 05'14" (+00'29") | 1000 / 2135 |
| 4 | | 05'08" (+00'23") | 1000 / 3135 |
| 5 | | 05'09" (+00'24") | 1000 / 4135 |
| 6 | | 05'16" (+00'31") | 1000 / 5135 |
| 7 | | 05'25" (+00'40") | 1000 / 6135 |
| 8 | | 05'07" (+00'22") | 1000 / 7135 |
| 9 | | 05'10" (+00'25") | 1000 / 8135 |
| 10 | | 06'15" (+01'30") | 1000 / 9135 |
| 11 | | 05'05" (+00'20") | 1000 / 10135 |
| 12 | | 04'58" (+00'13") | 1000 / 11135 |
| 13 | | 04'45" | 1000 / 12135 |
| 14 | | 04'49" (+00'04") | 1000 / 13135 |
| 15 | | 04'50" (+00'05") | 999 / 14135 |
| 16 | | 04'46" (+00'01") | 1000 / 15135 |
| 17 | | 05'20" (+00'35") | 1000 / 16135 |
| 18 | | 04'51" (+00'06") | 1000 / 17135 |
| 19 | | 05'45" (+01'00") | 1000 / 18135 |
| 20 | | 06'07" (+01'22") | 207 / 18342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
276.98 km 
Adidas Takumi Sen 6 Aokaku 累積 :
847.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'27" | 00:11'39" |
| 3 | 05'08" | 00:16'47" |
| 4 | 05'11" | 00:21'58" |
| 5 | 05'15" | 00:27'13" |
| 6 | 05'20" | 00:32'33" |
| 7 | 05'13" | 00:37'46" |
| 8 | 05'09" | 00:42'55" |
| 9 | 05'08" | 00:48'03" |
| 10 | 06'15" | 00:54'18" |
| 11 | 05'03" | 00:59'21" |
| 12 | 04'46" | 01:04'07" |
| 13 | 04'49" | 01:08'56" |
| 14 | 04'50" | 01:13'46" |
| 15 | 04'47" | 01:18'33" |
| 16 | 05'17" | 01:23'50" |
| 17 | 04'55" | 01:28'45" |
| 18 | 05'38" | 01:34'23" |
| 18.3 | 05'58" | 01:36'26" |
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