| 賽後評分: 可惜是畢業典禮了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
7月累積里程 : 111.55 km  MIZUNO WAVE SPACER DYNA 累積 : 10111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 07'47" | 00:15'13" | | 3 | 07'15" | 00:22'28" | | 4 | 11'16" | 00:33'44" | | 5 | 07'15" | 00:40'59" | | 6 | 11'18" | 00:52'17" | | 7 | 07'46" | 01:00'03" | | 8 | 07'26" | 01:07'29" | | 9 | 12'08" | 01:19'37" | | 10 | 07'37" | 01:27'14" | | 11 | 08'24" | 01:35'38" | | 12 | 07'34" | 01:43'12" | | 13 | 10'01" | 01:53'13" | | 14 | 07'56" | 02:01'09" | | 15 | 08'00" | 02:09'09" | | 16 | 08'13" | 02:17'22" | | 17 | 11'35" | 02:28'57" | | 18 | 08'36" | 02:37'33" | | 19 | 08'23" | 02:45'56" | | 20 | 11'54" | 02:57'50" | | 21 | 10'24" | 03:08'14" | | 22 | 10'24" | 03:18'38" | | 23 | 08'03" | 03:26'41" | | 24 | 11'41" | 03:38'22" | | 25 | 09'04" | 03:47'26" | | 26 | 12'35" | 04:00'01" | | 27 | 07'45" | 04:07'46" | | 28 | 08'14" | 04:16'00" | | 29 | 12'36" | 04:28'36" | | 30 | 09'32" | 04:38'08" | | 31 | 12'08" | 04:50'16" | | 32 | 11'32" | 05:01'48" | | 33 | 11'21" | 05:13'09" | | 34 | 14'53" | 05:28'02" | | 35 | 10'57" | 05:38'59" | | 36 | 08'55" | 05:47'54" | | 37 | 10'11" | 05:58'05" | | 38 | 09'35" | 06:07'40" | | 39 | 09'40" | 06:17'20" | | 40 | 10'10" | 06:27'30" | | 41 | 11'18" | 06:38'48" | | 42 | 07'33" | 06:46'21" | | 43 | 08'40" | 06:55'01" | | 42.8 | -4'-21" | 06:56'05" |
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