20.1 km | 01:46:06 | 05:16/km日期: 2022-03-15 04:29 - 總爬升: 308 m - 地點: chc jsp - 天氣: clear - 平均心率: 106 - 卡路里: 1086 Cal - 總步數: 20828 - 平均步頻: 196 - 平均步幅: 96 cm - PM2.5: 良好(20)
Pace: 07'47" / 05'58" / 05'35" / 05'37" / 05'17" / 05'08" / 05'09" / 05'02" / 04'56" / 04'59" / 04'59" / 05'06" / 05'06" / 05'02" / 04'54" / 04'55" / 05'01" / 04'51" / 04'49" / 05'04" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'47" (+03'01") | 1002 / 1002 | 191 / 67 |
| 2 | | 05'57" (+01'11") | 1008 / 2010 | 192 / 87 |
| 3 | | 05'31" (+00'45") | 1000 / 3011 | 199 / 90 |
| 4 | | 05'39" (+00'53") | 1002 / 4013 | 197 / 89 |
| 5 | | 05'18" (+00'32") | 1004 / 5018 | 200 / 94 |
| 6 | | 05'08" (+00'22") | 1008 / 6026 | 195 / 99 |
| 7 | | 05'05" (+00'19") | 1006 / 7032 | 197 / 99 |
| 8 | | 05'00" (+00'14") | 1000 / 8033 | 199 / 100 |
| 9 | | 04'55" (+00'09") | 1001 / 9034 | 199 / 101 |
| 10 | | 04'58" (+00'12") | 1002 / 10037 | 198 / 101 |
| 11 | | 04'59" (+00'13") | 1006 / 11044 | 194 / 102 |
| 12 | | 05'04" (+00'18") | 1005 / 12049 | 195 / 100 |
| 13 | | 05'04" (+00'18") | 1006 / 13055 | 198 / 99 |
| 14 | | 05'01" (+00'15") | 1002 / 14057 | 195 / 101 |
| 15 | | 04'53" (+00'07") | 1000 / 15058 | 197 / 103 |
| 16 | | 04'53" (+00'07") | 1004 / 16062 | 195 / 104 |
| 17 | | 04'58" (+00'12") | 1008 / 17070 | 194 / 103 |
| 18 | | 04'49" (+00'03") | 1004 / 18075 | 197 / 105 |
| 19 | | 04'46" | 1004 / 19080 | 195 / 106 |
| 20 | | 05'05" (+00'19") | 1008 / 20088 | 194 / 100 |
| 21 | | 04'58" (+00'12") | 127 / 20216 | 192 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
655.71 km 
Y仔拖 -13 累積 :
2691.7 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 05'58" | 00:13'45" |
| 3 | 05'35" | 00:19'20" |
| 4 | 05'37" | 00:24'57" |
| 5 | 05'17" | 00:30'14" |
| 6 | 05'08" | 00:35'22" |
| 7 | 05'09" | 00:40'31" |
| 8 | 05'02" | 00:45'33" |
| 9 | 04'56" | 00:50'29" |
| 10 | 04'59" | 00:55'28" |
| 11 | 04'59" | 01:00'27" |
| 12 | 05'06" | 01:05'33" |
| 13 | 05'06" | 01:10'39" |
| 14 | 05'02" | 01:15'41" |
| 15 | 04'54" | 01:20'35" |
| 16 | 04'55" | 01:25'30" |
| 17 | 05'01" | 01:30'31" |
| 18 | 04'51" | 01:35'22" |
| 19 | 04'49" | 01:40'11" |
| 20 | 05'04" | 01:45'15" |
| 20.1 | 06'40" | 01:46'06" |
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