|  54.0 km | 07:38:28 | 08:29/km | 第5馬| 官方成績 | | 日期 | 2022-03-19 | | 成績 | 07:38:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'52" (+21'45") | 01:11'25" (+33'34") | | 00:36'33" (+23'26") | | 00:36'30" (+23'23") | 01:20'12" (+42'21") | | 00:43'42" (+30'35") | | 00:48'27" (+35'20") | 01:40'49" (+02'58") | | 00:52'22" (+39'15") | | 00:13'07" | 00:37'51" | | 00:24'44" (+11'37") | | 00:36'56" (+23'49") | 01:31'30" (+53'39") | | 00:54'34" (+41'27") | |
日期: 2022-03-19 05:01 - 平均心率: 132 - 卡路里: 3972 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'57" (+05'53") | 1000 / 1000 | | 2 | | 06'46" (+05'42") | 1000 / 2000 | | 3 | | 06'52" (+05'48") | 1000 / 3000 | | 4 | | 07'00" (+05'56") | 1000 / 4000 | | 5 | | 07'14" (+06'10") | 1000 / 5000 |
| 6 | | 07'11" (+06'07") | 1000 / 6000 | | 7 | | 07'06" (+06'02") | 1000 / 7000 | | 8 | | 07'06" (+06'02") | 1000 / 8000 | | 9 | | 07'39" (+06'35") | 1000 / 9000 | | 10 | | 07'29" (+06'25") | 1000 / 10000 | | 11 | | 07'12" (+06'08") | 1000 / 11000 | | 12 | | 07'26" (+06'22") | 1000 / 12000 | | 13 | | 07'21" (+06'17") | 1000 / 13000 | | 14 | | 07'25" (+06'21") | 1000 / 14000 | | 15 | | 07'03" (+05'59") | 1000 / 15000 | | 16 | | 11'27" (+10'23") | 1000 / 16000 | | 17 | | 07'35" (+06'31") | 1000 / 17000 | | 18 | | 08'25" (+07'21") | 1000 / 18000 | | 19 | | 08'23" (+07'19") | 1000 / 19000 | | 20 | | 07'50" (+06'46") | 1000 / 20000 | | 21 | | 10'03" (+08'59") | 1000 / 21000 | | 22 | | 08'17" (+07'13") | 1000 / 22000 | | 23 | | 10'41" (+09'37") | 1000 / 23000 | | 24 | | 09'58" (+08'54") | 1000 / 24000 | | 25 | | 09'26" (+08'22") | 1000 / 25000 | | 26 | | 08'12" (+07'08") | 1000 / 26000 | | 27 | | 10'07" (+09'03") | 1000 / 27000 | | 28 | | 09'02" (+07'58") | 1000 / 28000 | | 29 | | 12'42" (+11'38") | 1000 / 29000 | | 30 | | 12'03" (+10'59") | 1000 / 30000 | | 31 | | 08'09" (+07'05") | 1000 / 31000 | | 32 | | 01'04" | 1000 / 32000 | | 33 | | 01'11" (+00'07") | 1000 / 33000 | | 34 | | 01'11" (+00'07") | 1000 / 34000 | | 35 | | 01'31" (+00'27") | 1000 / 35000 | | 36 | | 08'55" (+07'51") | 1000 / 36000 | | 37 | | 06'54" (+05'50") | 1000 / 37000 | | 38 | | 01'21" (+00'17") | 1000 / 38000 | | 39 | | 06'12" (+05'08") | 1000 / 39000 | | 40 | | 01'20" (+00'16") | 1000 / 40000 | | 41 | | 01'21" (+00'17") | 1000 / 41000 | | 42 | | 02'13" (+01'09") | 1000 / 42000 | | 43 | | 02'15" (+01'11") | 1000 / 43000 | | 44 | | 06'11" (+05'07") | 1000 / 44000 | | 45 | | 24'54" (+23'50") | 1000 / 45000 | | 46 | | 09'17" (+08'13") | 1000 / 46000 | | 47 | | 11'26" (+10'22") | 1000 / 47000 | | 48 | | 09'58" (+08'54") | 1000 / 48000 | | 49 | | 11'18" (+10'14") | 1000 / 49000 | | 50 | | 12'32" (+11'28") | 1000 / 50000 | | 51 | | 10'10" (+09'06") | 1000 / 51000 | | 52 | | 17'03" (+15'59") | 1000 / 52000 | | 53 | | 09'59" (+08'55") | 1000 / 53000 | | 54 | | 11'04" (+10'00") | 1000 / 54000 | | 55 | | 10'59" (+09'55") | 1000 / 55000 | | 56 | | 10'48" (+09'44") | 1000 / 56000 |
 澎湖高小豪  賽前宣言: 無傷完賽 賽後評分: 補給太讚了～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 132.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'47" | 00:13'45" | | 3 | 06'52" | 00:20'37" | | 4 | 07'00" | 00:27'37" | | 5 | 07'15" | 00:34'52" | | 6 | 07'12" | 00:42'04" | | 7 | 07'06" | 00:49'10" | | 8 | 07'06" | 00:56'16" | | 9 | 07'40" | 01:03'56" | | 10 | 07'29" | 01:11'25" | | 11 | 07'13" | 01:18'38" | | 12 | 07'27" | 01:26'05" | | 13 | 07'21" | 01:33'26" | | 14 | 07'25" | 01:40'51" | | 15 | 07'04" | 01:47'55" | | 16 | 11'27" | 01:59'22" | | 17 | 07'35" | 02:06'57" | | 18 | 08'25" | 02:15'22" | | 19 | 08'24" | 02:23'46" | | 20 | 07'51" | 02:31'37" | | 21 | 10'03" | 02:41'40" | | 22 | 08'18" | 02:49'58" | | 23 | 10'41" | 03:00'39" | | 24 | 09'59" | 03:10'38" | | 25 | 09'26" | 03:20'04" | | 26 | 08'13" | 03:28'17" | | 27 | 10'20" | 03:38'37" | | 28 | 09'03" | 03:47'40" | | 29 | 12'42" | 04:00'22" | | 30 | 12'04" | 04:12'26" | | 31 | 08'45" | 04:21'11" | | 32 | 00'28" | 04:21'39" | | 33 | 02'53" | 04:24'32" | | 34 | 00'02" | 04:24'34" | | 35 | 00'59" | 04:25'33" | | 36 | 08'56" | 04:34'29" | | 37 | 06'54" | 04:41'23" | | 38 | 01'21" | 04:42'44" | | 39 | 06'13" | 04:48'57" | | 40 | 01'20" | 04:50'17" | | 41 | 01'21" | 04:51'38" | | 42 | 02'14" | 04:53'52" | | 43 | 02'51" | 04:56'43" | | 44 | 05'36" | 05:02'19" | | 45 | 24'54" | 05:27'13" | | 46 | 09'18" | 05:36'31" | | 47 | 11'26" | 05:47'57" | | 48 | 09'58" | 05:57'55" | | 49 | 11'19" | 06:09'14" | | 50 | 12'33" | 06:21'47" | | 51 | 10'10" | 06:31'57" | | 52 | 17'04" | 06:49'01" | | 53 | 09'59" | 06:59'00" | | 54 | 11'05" | 07:10'05" | | 55 | 10'59" | 07:21'04" | | 56 | 10'48" | 07:31'52" | | 56.6 | 10'32" | 07:38'42" |
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