13.5 km | 01:11:14 | 05:16/km日期: 2022-03-19 11:27 - 平均心率: 148 - 卡路里: 575 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'40" / 05'55" / 11'41" / 05'46" / 04'51" / 04'53" / 07'22" / 15'10" / 20'34" / 04'56" / 04'57" / 10'48" / 05'43" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'49") | 1000 / 1000 |
2 | | 05'55" (+01'04") | 1000 / 2000 |
3 | | 05'13" (+00'22") | 1000 / 3000 |
4 | | 05'45" (+00'54") | 1000 / 4000 |
5 | | 04'51" | 1000 / 5000 |
6 | | 04'53" (+00'02") | 1000 / 6000 |
7 | | 04'57" (+00'06") | 1000 / 7000 |
8 | | 05'03" (+00'12") | 1000 / 8000 |
9 | | 05'08" (+00'17") | 1000 / 9000 |
10 | | 04'56" (+00'05") | 1000 / 10000 |
11 | | 04'56" (+00'05") | 1000 / 11000 |
12 | | 05'19" (+00'28") | 1000 / 12000 |
13 | | 05'42" (+00'51") | 1000 / 13000 |
14 | | 05'21" (+00'30") | 522 / 13522 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
113.40 km Nike React Infinity 累積 :
761.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'55" | 00:11'35" |
3 | 11'41" | 00:23'16" |
4 | 05'46" | 00:29'02" |
5 | 04'51" | 00:33'53" |
6 | 04'53" | 00:38'46" |
7 | 07'22" | 00:46'08" |
8 | 15'10" | 01:01'18" |
9 | 20'34" | 01:21'52" |
10 | 04'56" | 01:26'48" |
11 | 04'57" | 01:31'45" |
12 | 10'48" | 01:42'33" |
13 | 05'43" | 01:48'16" |
13.5 | 05'21" | 01:51'04" |