全馬 | 04:06:14 | 05:50/km | 第19馬| 官方成績 |
| 日期 | 2022-03-20 |
| 成績 | 04:06:14 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'00" | 00:48'08" |
| 00:24'08" (+00'08") |
| 00:24'27" (+00'27") | 00:48'56" (+00'48") |
| 00:24'29" (+00'29") |
| 00:26'30" (+02'30") | 01:05'25" (+17'17") |
| 00:38'55" (+14'55") |
| 00:34'51" (+10'51") | 01:08'25" (+20'17") |
| 00:33'34" (+09'34") |
|
日期: 2022-03-20 06:30 - 地點: 萬金石馬拉松起終點 - 平均心率: 148 - 卡路里: 2436 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'28") | 1000 / 1000 |
| 2 | | 04'41" (+00'02") | 1000 / 2000 |
| 3 | | 04'43" (+00'04") | 1000 / 3000 |
| 4 | | 04'48" (+00'09") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 04'43" (+00'04") | 1000 / 6000 |
| 7 | | 04'47" (+00'08") | 1000 / 7000 |
| 8 | | 04'49" (+00'10") | 1000 / 8000 |
| 9 | | 04'52" (+00'13") | 1000 / 9000 |
| 10 | | 04'54" (+00'15") | 1000 / 10000 |
| 11 | | 04'46" (+00'07") | 1000 / 11000 |
| 12 | | 04'51" (+00'12") | 1000 / 12000 |
| 13 | | 04'57" (+00'18") | 1000 / 13000 |
| 14 | | 04'53" (+00'14") | 1000 / 14000 |
| 15 | | 04'57" (+00'18") | 1000 / 15000 |
| 16 | | 04'49" (+00'10") | 1000 / 16000 |
| 17 | | 04'57" (+00'18") | 1000 / 17000 |
| 18 | | 04'55" (+00'16") | 1000 / 18000 |
| 19 | | 04'51" (+00'12") | 1000 / 19000 |
| 20 | | 04'55" (+00'16") | 1000 / 20000 |
| 21 | | 04'51" (+00'12") | 1000 / 21000 |
| 22 | | 04'56" (+00'17") | 1000 / 22000 |
| 23 | | 05'14" (+00'35") | 1000 / 23000 |
| 24 | | 05'59" (+01'20") | 1000 / 24000 |
| 25 | | 05'27" (+00'48") | 1000 / 25000 |
| 26 | | 06'51" (+02'12") | 1000 / 26000 |
| 27 | | 07'24" (+02'45") | 1000 / 27000 |
| 28 | | 08'09" (+03'30") | 1000 / 28000 |
| 29 | | 09'00" (+04'21") | 1000 / 29000 |
| 30 | | 07'29" (+02'50") | 1000 / 30000 |
| 31 | | 08'46" (+04'07") | 1000 / 31000 |
| 32 | | 06'54" (+02'15") | 1000 / 32000 |
| 33 | | 05'51" (+01'12") | 1000 / 33000 |
| 34 | | 06'47" (+02'08") | 1000 / 34000 |
| 35 | | 06'30" (+01'51") | 1000 / 35000 |
| 36 | | 06'15" (+01'36") | 1000 / 36000 |
| 37 | | 07'05" (+02'26") | 1000 / 37000 |
| 38 | | 06'33" (+01'54") | 1000 / 38000 |
| 39 | | 06'21" (+01'42") | 1000 / 39000 |
| 40 | | 07'17" (+02'38") | 1000 / 40000 |
| 41 | | 06'50" (+02'11") | 1000 / 41000 |
| 42 | | 05'58" (+01'19") | 1000 / 42000 |
| 43 | | 05'06" (+00'27") | 491 / 42491 |
這次自己配速策略錯誤，輕忽了賽道起伏較大，沒有按照自己習慣的方式進行，A/B標相繼失守，只有達成無痛完賽的C標。
「全世界沒有人在乎我們跑多快，在乎成績的其實只有我們自己」
這個結果說不難過不失望是騙人的，但會記取這次的經驗並化做下個週期的動力，繼續努力。
不過也不是沒有收穫，若以半馬而言，這個配速策略則是成功的。或許下半年可以找一場賽事試著在正式比賽中進到97-98分台看看。
賽後評分: 沿途加油團很熱情，補給、飲水很足，會場動線也還不錯，希望繼續保持
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
276.98 km 
Adidas Takumi Sen 6 2020 累積 :
744.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 02'27" | 00:09'49" |
| 3 | 04'43" | 00:14'32" |
| 4 | 04'49" | 00:19'21" |
| 5 | 04'39" | 00:24'00" |
| 6 | 04'44" | 00:28'44" |
| 7 | 04'48" | 00:33'32" |
| 8 | 04'49" | 00:38'21" |
| 9 | 04'52" | 00:43'13" |
| 10 | 04'55" | 00:48'08" |
| 11 | 04'47" | 00:52'55" |
| 12 | 04'52" | 00:57'47" |
| 13 | 04'58" | 01:02'45" |
| 14 | 04'53" | 01:07'38" |
| 15 | 04'57" | 01:12'35" |
| 16 | 04'50" | 01:17'25" |
| 17 | 04'57" | 01:22'22" |
| 18 | 04'56" | 01:27'18" |
| 19 | 04'51" | 01:32'09" |
| 20 | 04'55" | 01:37'04" |
| 21 | 04'52" | 01:41'56" |
| 22 | 04'57" | 01:46'53" |
| 23 | 05'14" | 01:52'07" |
| 24 | 05'59" | 01:58'06" |
| 25 | 05'28" | 02:03'34" |
| 26 | 06'51" | 02:10'25" |
| 27 | 07'25" | 02:17'50" |
| 28 | 08'09" | 02:25'59" |
| 29 | 09'01" | 02:35'00" |
| 30 | 07'29" | 02:42'29" |
| 31 | 08'47" | 02:51'16" |
| 32 | 06'54" | 02:58'10" |
| 33 | 05'52" | 03:04'02" |
| 34 | 06'48" | 03:10'50" |
| 35 | 06'30" | 03:17'20" |
| 36 | 06'15" | 03:23'35" |
| 37 | 07'06" | 03:30'41" |
| 38 | 06'34" | 03:37'15" |
| 39 | 06'21" | 03:43'36" |
| 40 | 07'18" | 03:50'54" |
| 41 | 13'38" | 04:04'32" |
| 42 | 00'01" | 04:04'33" |
| 42.5 | 03'25" | 04:06'14" |
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